23.4 km | 01:47:41 | 04:36/km日期: 2017-03-03 06:22 - 總爬升: 177 m - 天氣: 晴 - 平均心率: 156 - 卡路里: 1389 Cal - 總步數: 19123 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 74%
Pace: 04'35" / 04'38" / 04'44" / 05'02" / 05'10" / 04'15" / 04'14" / 04'20" / 04'25" / 04'35" / 04'30" / 04'32" / 04'27" / 04'32" / 04'32" / 04'38" / 04'36" / 04'46" / 04'33" / 04'43" / 04'34" / 04'37" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'22") | 1002 / 1002 | 169 / 130 |
| 2 | | 04'37" (+00'27") | 1000 / 2003 | 157 / 136 |
| 3 | | 04'44" (+00'34") | 1007 / 3010 | 173 / 121 |
| 4 | | 04'59" (+00'49") | 1007 / 4017 | 178 / 112 |
| 5 | | 05'10" (+01'00") | 1008 / 5026 | 180 / 107 |
| 6 | | 04'10" | 1000 / 6026 | 175 / 136 |
| 7 | | 04'14" (+00'04") | 1009 / 7036 | 180 / 130 |
| 8 | | 04'21" (+00'11") | 1006 / 8043 | 179 / 128 |
| 9 | | 04'18" (+00'08") | 1005 / 9048 | 178 / 130 |
| 10 | | 04'33" (+00'23") | 1005 / 10053 | 171 / 127 |
| 11 | | 04'29" (+00'19") | 1011 / 11065 | 178 / 124 |
| 12 | | 04'29" (+00'19") | 1008 / 12074 | 182 / 121 |
| 13 | | 04'25" (+00'15") | 1006 / 13080 | 179 / 126 |
| 14 | | 04'30" (+00'20") | 1005 / 14086 | 178 / 124 |
| 15 | | 04'29" (+00'19") | 1008 / 15095 | 178 / 125 |
| 16 | | 04'35" (+00'25") | 1007 / 16102 | 180 / 120 |
| 17 | | 04'33" (+00'23") | 1010 / 17113 | 179 / 122 |
| 18 | | 04'44" (+00'34") | 1006 / 18119 | 180 / 116 |
| 19 | | 04'33" (+00'23") | 1007 / 19127 | 181 / 120 |
| 20 | | 04'39" (+00'29") | 1002 / 20129 | 181 / 118 |
| 21 | | 04'34" (+00'24") | 1008 / 21138 | 181 / 120 |
| 22 | | 04'35" (+00'25") | 1008 / 22147 | 180 / 120 |
| 23 | | 04'43" (+00'33") | 1007 / 23154 | 181 / 116 |
| 24 | | 04'43" (+00'33") | 377 / 23531 | 175 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
405.93 km 
母子鱷 Y拖小綠3 累積 :
579.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'44" | 00:13'57" |
| 4 | 05'02" | 00:18'59" |
| 5 | 05'10" | 00:24'09" |
| 6 | 04'15" | 00:28'24" |
| 7 | 04'14" | 00:32'38" |
| 8 | 04'20" | 00:36'58" |
| 9 | 04'25" | 00:41'23" |
| 10 | 04'35" | 00:45'58" |
| 11 | 04'30" | 00:50'28" |
| 12 | 04'32" | 00:55'00" |
| 13 | 04'27" | 00:59'27" |
| 14 | 04'32" | 01:03'59" |
| 15 | 04'32" | 01:08'31" |
| 16 | 04'38" | 01:13'09" |
| 17 | 04'36" | 01:17'45" |
| 18 | 04'46" | 01:22'31" |
| 19 | 04'33" | 01:27'04" |
| 20 | 04'43" | 01:31'47" |
| 21 | 04'34" | 01:36'21" |
| 22 | 04'37" | 01:40'58" |
| 23 | 04'47" | 01:45'45" |
| 23.4 | 05'07" | 01:47'41" |
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