11.1 km | 01:02:53 | 05:40/km日期: 2017-03-04 08:01 - 總爬升: 175 m - 地點: 18^3 - 卡路里: 608 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'22" / 06'05" / 05'45" / 05'19" / 05'11" / 06'35" / 05'31" / 05'49" / 05'29" / 05'13" / 05'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 04'07" | 76 / 11076 |
3月累積里程 :
225.90 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'19" | 00:23'31" |
| 5 | 05'11" | 00:28'42" |
| 6 | 06'35" | 00:35'17" |
| 7 | 05'31" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'13" | 00:57'19" |
| 11 | 05'25" | 01:02'44" |
| 11.1 | 04'33" | 01:03'05" |
展開計圈分析
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