11.0 km | 01:09:12 | 06:17/km日期: 2017-03-02 22:49 - 總爬升: 264 m - 卡路里: 590 Cal - 平均步頻: 176
Pace: 06'27" / 06'43" / 06'05" / 05'58" / 05'55" / 05'38" / 06'39" / 05'59" / 05'46" / 05'46" / 08'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 08'12" (+02'34") | 1000 / 11000 |
| 12 | | 05'02" | 10 / 11010 |
3月累積里程 :
220.58 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'58" | 00:25'13" |
| 5 | 05'55" | 00:31'08" |
| 6 | 05'38" | 00:36'46" |
| 7 | 06'39" | 00:43'25" |
| 8 | 05'59" | 00:49'24" |
| 9 | 05'46" | 00:55'10" |
| 10 | 05'46" | 01:00'56" |
| 11 | 08'13" | 01:09'09" |
| 11.0 | 04'39" | 01:09'12" |
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