20.0 km | 02:01:06 | 06:02/km日期: 2017-03-04 14:11 - 地點: 黑森林公園~利吉 - 天氣: Cloudy - 卡路里: 1491 Cal - 溫度: 6°C - 濕度: 85
Pace: 05'58" / 06'06" / 06'07" / 06'04" / 05'55" / 06'08" / 06'03" / 05'59" / 06'10" / 06'15" / 06'16" / 06'15" / 05'43" / 06'00" / 05'58" / 05'55" / 05'42" / 05'43" / 05'49" / 05'52" / 62'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 998 / 998 |
| 2 | | 06'06" (+00'27") | 1004 / 2003 |
| 3 | | 06'07" (+00'28") | 1015 / 3018 |
| 4 | | 06'02" (+00'23") | 998 / 4016 |
| 5 | | 05'55" (+00'16") | 1016 / 5033 |
| 6 | | 06'08" (+00'29") | 1006 / 6039 |
| 7 | | 05'51" (+00'12") | 1015 / 7055 |
| 8 | | 06'12" (+00'33") | 1006 / 8062 |
| 9 | | 06'07" (+00'28") | 1005 / 9067 |
| 10 | | 06'15" (+00'36") | 1006 / 10073 |
| 11 | | 06'16" (+00'37") | 1018 / 11092 |
| 12 | | 06'16" (+00'37") | 1003 / 12095 |
| 13 | | 05'39" | 1009 / 13104 |
| 14 | | 06'01" (+00'22") | 1007 / 14112 |
| 15 | | 06'01" (+00'22") | 1017 / 15129 |
| 16 | | 05'48" (+00'09") | 999 / 16129 |
| 17 | | 05'43" (+00'04") | 1012 / 17141 |
| 18 | | 05'39" | 1007 / 18148 |
| 19 | | 05'54" (+00'15") | 1004 / 19153 |
| 20 | | 05'52" (+00'13") | 999 / 20152 |
3月累積里程 : 94.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 06'10" | 00:54'30" |
| 10 | 06'15" | 01:00'45" |
| 11 | 06'16" | 01:07'01" |
| 12 | 06'15" | 01:13'16" |
| 13 | 05'43" | 01:18'59" |
| 14 | 06'00" | 01:24'59" |
| 15 | 05'58" | 01:30'57" |
| 16 | 05'55" | 01:36'52" |
| 17 | 05'42" | 01:42'34" |
| 18 | 05'43" | 01:48'17" |
| 19 | 05'49" | 01:54'06" |
| 20 | 05'52" | 01:59'58" |
| 20.0 | 62'57" | 02:01'06" |
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