11.1 km | 01:05:06 | 05:50/km日期: 2017-03-03 16:18 - 卡路里: 610 Cal - 平均步頻: 180
Pace: 06'10" / 05'46" / 05'51" / 05'52" / 05'55" / 05'56" / 05'54" / 05'49" / 05'59" / 05'54" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 141 / 11141 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'59" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 05'27" | 01:04'33" |
| 11.1 | 05'32" | 01:05'20" |
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