25.0 km | 02:47:21 | 06:41/km日期: 2017-03-05 06:06 - 總爬升: 380 m - 平均心率: 126 - 卡路里: 1352 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71
Pace: 06'22" / 06'42" / 06'35" / 06'09" / 06'24" / 06'15" / 08'50" / 06'27" / 06'33" / 06'21" / 06'12" / 06'13" / 09'55" / 06'11" / 06'29" / 06'06" / 06'17" / 06'10" / 07'28" / 06'21" / 06'43" / 06'39" / 06'16" / 06'35" / 06'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 400 / 400 |
| 2 | | 07'04" (+01'16") | 400 / 800 |
| 3 | | 06'14" (+00'26") | 400 / 1200 |
| 4 | | 06'54" (+01'06") | 400 / 1600 |
| 5 | | 07'00" (+01'12") | 400 / 2000 |
| 6 | | 06'31" (+00'43") | 400 / 2400 |
| 7 | | 06'45" (+00'57") | 400 / 2800 |
| 8 | | 06'10" (+00'22") | 400 / 3199 |
| 9 | | 06'07" (+00'19") | 400 / 3599 |
| 10 | | 06'15" (+00'27") | 400 / 3999 |
| 11 | | 06'20" (+00'32") | 400 / 4399 |
| 12 | | 06'32" (+00'44") | 400 / 4800 |
| 13 | | 06'01" (+00'13") | 400 / 5200 |
| 14 | | 06'26" (+00'38") | 400 / 5600 |
| 15 | | 06'17" (+00'29") | 400 / 6000 |
| 16 | | 12'11" (+06'23") | 400 / 6400 |
| 17 | | 06'28" (+00'40") | 400 / 6800 |
| 18 | | 06'25" (+00'37") | 400 / 7200 |
| 19 | | 06'12" (+00'24") | 400 / 7600 |
| 20 | | 06'54" (+01'06") | 400 / 8000 |
| 21 | | 06'34" (+00'46") | 400 / 8400 |
| 22 | | 06'28" (+00'40") | 400 / 8800 |
| 23 | | 06'37" (+00'49") | 400 / 9200 |
| 24 | | 06'22" (+00'34") | 400 / 9600 |
| 25 | | 06'11" (+00'23") | 400 / 10000 |
| 26 | | 05'48" | 400 / 10400 |
| 27 | | 06'25" (+00'37") | 400 / 10800 |
| 28 | | 06'20" (+00'32") | 400 / 11200 |
| 29 | | 06'14" (+00'26") | 400 / 11600 |
| 30 | | 06'13" (+00'25") | 400 / 12000 |
| 31 | | 06'11" (+00'23") | 400 / 12400 |
| 32 | | 15'31" (+09'43") | 400 / 12800 |
| 33 | | 06'16" (+00'28") | 400 / 13200 |
| 34 | | 06'03" (+00'15") | 400 / 13600 |
| 35 | | 06'12" (+00'24") | 400 / 14000 |
| 36 | | 06'29" (+00'41") | 400 / 14400 |
| 37 | | 06'25" (+00'37") | 400 / 14800 |
| 38 | | 06'20" (+00'32") | 400 / 15200 |
| 39 | | 06'08" (+00'20") | 400 / 15600 |
| 40 | | 06'03" (+00'15") | 400 / 16000 |
| 41 | | 06'16" (+00'28") | 400 / 16400 |
| 42 | | 05'52" (+00'04") | 400 / 16800 |
| 43 | | 06'35" (+00'47") | 400 / 17200 |
| 44 | | 06'10" (+00'22") | 400 / 17600 |
| 45 | | 06'13" (+00'25") | 400 / 18000 |
| 46 | | 06'16" (+00'28") | 400 / 18400 |
| 47 | | 06'05" (+00'17") | 400 / 18799 |
| 48 | | 09'29" (+03'41") | 400 / 19199 |
| 49 | | 06'31" (+00'43") | 400 / 19599 |
| 50 | | 06'11" (+00'23") | 400 / 19999 |
| 51 | | 06'35" (+00'47") | 400 / 20399 |
| 52 | | 06'49" (+01'01") | 400 / 20799 |
| 53 | | 06'21" (+00'33") | 400 / 21199 |
| 54 | | 06'48" (+01'00") | 400 / 21599 |
| 55 | | 06'47" (+00'59") | 400 / 21999 |
| 56 | | 06'36" (+00'48") | 400 / 22399 |
| 57 | | 06'04" (+00'16") | 400 / 22799 |
| 58 | | 06'17" (+00'29") | 400 / 23199 |
| 59 | | 06'55" (+01'07") | 400 / 23599 |
| 60 | | 06'14" (+00'26") | 400 / 23999 |
| 61 | | 06'25" (+00'37") | 400 / 24399 |
| 62 | | 06'21" (+00'33") | 400 / 24799 |
| 63 | | 05'51" (+00'03") | 239 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'24" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 08'50" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'33" | 01:00'17" |
| 10 | 06'21" | 01:06'38" |
| 11 | 06'12" | 01:12'50" |
| 12 | 06'13" | 01:19'03" |
| 13 | 09'55" | 01:28'58" |
| 14 | 06'11" | 01:35'09" |
| 15 | 06'29" | 01:41'38" |
| 16 | 06'06" | 01:47'44" |
| 17 | 06'17" | 01:54'01" |
| 18 | 06'10" | 02:00'11" |
| 19 | 07'28" | 02:07'39" |
| 20 | 06'21" | 02:14'00" |
| 21 | 06'43" | 02:20'43" |
| 22 | 06'39" | 02:27'22" |
| 23 | 06'16" | 02:33'38" |
| 24 | 06'35" | 02:40'13" |
| 25 | 06'20" | 02:46'33" |
| 25.0 | 04'15" | 02:46'43" |
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