15.3 km | 02:20:56 | 09:13/km日期: 2017-03-04 06:37 - 總爬升: 142 m - 平均心率: 134 - 卡路里: 825 Cal - 總步數: 18818 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 82%
Pace: 07'37" / 07'16" / 07'59" / 07'23" / 06'32" / 08'43" / 07'24" / 07'12" / 10'56" / 12'01" / 10'22" / 11'39" / 11'55" / 11'37" / 10'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'03") | 1002 / 1002 | 170 / 77 |
| 2 | | 07'15" (+00'42") | 1001 / 2003 | 171 / 80 |
| 3 | | 07'57" (+01'24") | 1003 / 3006 | 168 / 74 |
| 4 | | 07'20" (+00'47") | 1006 / 4012 | 167 / 81 |
| 5 | | 06'33" | 1007 / 5019 | 172 / 88 |
| 6 | | 08'44" (+02'11") | 1005 / 6025 | 148 / 76 |
| 7 | | 07'21" (+00'48") | 1004 / 7029 | 169 / 80 |
| 8 | | 07'09" (+00'36") | 1004 / 8033 | 168 / 82 |
| 9 | | 10'49" (+04'16") | 1006 / 9040 | 114 / 80 |
| 10 | | 11'57" (+05'24") | 1003 / 10043 | 92 / 90 |
| 11 | | 10'21" (+03'48") | 1000 / 11044 | 109 / 87 |
| 12 | | 11'38" (+05'05") | 1000 / 12044 | 99 / 86 |
| 13 | | 11'55" (+05'22") | 1007 / 13052 | 110 / 75 |
| 14 | | 11'29" (+04'56") | 1002 / 14055 | 107 / 81 |
| 15 | | 10'15" (+03'42") | 1002 / 15057 | 120 / 80 |
| 16 | | 06'59" (+00'26") | 278 / 15336 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
165.44 km 
美津濃 WAVE RIDER 19 累積 :
473.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 07'59" | 00:22'52" |
| 4 | 07'23" | 00:30'15" |
| 5 | 06'32" | 00:36'47" |
| 6 | 08'43" | 00:45'30" |
| 7 | 07'24" | 00:52'54" |
| 8 | 07'12" | 01:00'06" |
| 9 | 10'56" | 01:11'02" |
| 10 | 12'01" | 01:23'03" |
| 11 | 10'22" | 01:33'25" |
| 12 | 11'39" | 01:45'04" |
| 13 | 11'55" | 01:56'59" |
| 14 | 11'37" | 02:08'36" |
| 15 | 10'19" | 02:18'55" |
| 15.3 | 07'14" | 02:20'56" |
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