15.6 km | 01:46:42 | 06:51/km日期: 2017-03-04 09:44 - 總爬升: 283 m - 卡路里: 1260 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'14" / 06'44" / 06'36" / 08'26" / 07'48" / 06'19" / 06'05" / 10'09" / 06'19" / 08'31" / 05'58" / 10'03" / 05'22" / 05'44" / 06'44" / 26'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'52") | 1000 / 1000 |
2 | | 06'43" (+01'21") | 1000 / 2000 |
3 | | 06'36" (+01'14") | 1000 / 3000 |
4 | | 07'20" (+01'58") | 1000 / 4000 |
5 | | 07'47" (+02'25") | 1000 / 5000 |
6 | | 06'20" (+00'58") | 1000 / 6000 |
7 | | 06'04" (+00'42") | 1000 / 7000 |
8 | | 08'56" (+03'34") | 1000 / 8000 |
9 | | 06'19" (+00'57") | 1000 / 9000 |
10 | | 08'31" (+03'09") | 1000 / 10000 |
11 | | 05'57" (+00'35") | 1000 / 11000 |
12 | | 07'14" (+01'52") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'44" (+00'22") | 1000 / 14000 |
15 | | 06'44" (+01'22") | 1000 / 15000 |
16 | | 08'33" (+03'11") | 552 / 15552 |
3月累積里程 :
178.21 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 06'36" | 00:19'34" |
4 | 08'26" | 00:28'00" |
5 | 07'48" | 00:35'48" |
6 | 06'19" | 00:42'07" |
7 | 06'05" | 00:48'12" |
8 | 10'09" | 00:58'21" |
9 | 06'19" | 01:04'40" |
10 | 08'31" | 01:13'11" |
11 | 05'58" | 01:19'09" |
12 | 10'03" | 01:29'12" |
13 | 05'22" | 01:34'34" |
14 | 05'44" | 01:40'18" |
15 | 06'44" | 01:47'02" |
15.6 | 26'02" | 02:01'26" |