16.6 km | 01:44:21 | 06:18/km日期: 2017-03-04 21:52 - 地點: 跑步機 - 卡路里: 833 Cal - 平均步頻: 152
Pace: 06'26" / 06'43" / 06'49" / 06'46" / 06'37" / 06'24" / 06'21" / 06'04" / 06'14" / 06'07" / 06'02" / 06'10" / 06'07" / 06'13" / 06'04" / 06'55" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'43" (+00'45") | 1000 / 2000 |
3 | | 06'48" (+00'50") | 1000 / 3000 |
4 | | 06'45" (+00'47") | 1000 / 4000 |
5 | | 06'37" (+00'39") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'15") | 1000 / 9000 |
10 | | 06'07" (+00'09") | 1000 / 10000 |
11 | | 06'01" (+00'03") | 1000 / 11000 |
12 | | 06'09" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'08") | 1000 / 13000 |
14 | | 06'12" (+00'14") | 1000 / 14000 |
15 | | 06'04" (+00'06") | 1000 / 15000 |
16 | | 05'58" | 1000 / 16000 |
17 | | 05'52" | 551 / 16551 |
3月累積里程 :
204.24 km ![](images/shoe.png)
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20457.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'43" | 00:13'09" |
3 | 06'49" | 00:19'58" |
4 | 06'46" | 00:26'44" |
5 | 06'37" | 00:33'21" |
6 | 06'24" | 00:39'45" |
7 | 06'21" | 00:46'06" |
8 | 06'04" | 00:52'10" |
9 | 06'14" | 00:58'24" |
10 | 06'07" | 01:04'31" |
11 | 06'02" | 01:10'33" |
12 | 06'10" | 01:16'43" |
13 | 06'07" | 01:22'50" |
14 | 06'13" | 01:29'03" |
15 | 06'04" | 01:35'07" |
16 | 06'55" | 01:42'02" |
16.6 | 05'53" | 01:45'17" |