34.0 km | 04:05:33 | 07:13/km日期: 2017-03-05 14:28 - 總爬升: 393 m - 平均心率: 115 - 卡路里: 1823 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57%
Pace: 08'26" / 06'56" / 06'59" / 06'57" / 07'07" / 16'40" / 12'48" / 07'03" / 07'13" / 22'47" / 07'04" / 07'02" / 08'26" / 15'29" / 18'29" / 06'50" / 14'01" / 06'57" / 06'58" / 12'04" / 14'57" / 06'55" / 06'42" / 06'59" / 21'29" / 13'38" / 12'13" / 07'49" / 08'12" / 10'05" / 08'41" / 08'34" / 07'37" / 14'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'34" (+00'59") | 1000 / 10000 |
| 11 | | 07'03" (+00'28") | 1000 / 11000 |
| 12 | | 07'01" (+00'26") | 1000 / 12000 |
| 13 | | 07'37" (+01'02") | 1000 / 13000 |
| 14 | | 07'16" (+00'41") | 1000 / 14000 |
| 15 | | 07'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'57" (+00'22") | 1000 / 18000 |
| 19 | | 06'58" (+00'23") | 1000 / 19000 |
| 20 | | 07'07" (+00'32") | 1000 / 20000 |
| 21 | | 07'05" (+00'30") | 1000 / 21000 |
| 22 | | 06'55" (+00'20") | 1000 / 22000 |
| 23 | | 06'42" (+00'07") | 1000 / 23000 |
| 24 | | 06'51" (+00'16") | 1000 / 24000 |
| 25 | | 06'54" (+00'19") | 1000 / 25000 |
| 26 | | 10'28" (+03'53") | 1000 / 26000 |
| 27 | | 07'42" (+01'07") | 1000 / 27000 |
| 28 | | 06'58" (+00'23") | 1000 / 28000 |
| 29 | | 07'04" (+00'29") | 1000 / 29000 |
| 30 | | 07'27" (+00'52") | 1000 / 30000 |
| 31 | | 07'04" (+00'29") | 1000 / 31000 |
| 32 | | 06'56" (+00'21") | 1000 / 32000 |
| 33 | | 06'35" | 1000 / 33000 |
| 34 | | 08'31" (+01'56") | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'56" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 06'57" | 00:29'18" |
| 5 | 07'07" | 00:36'25" |
| 6 | 16'40" | 00:53'05" |
| 7 | 12'48" | 01:05'53" |
| 8 | 07'03" | 01:12'56" |
| 9 | 07'13" | 01:20'09" |
| 10 | 22'47" | 01:42'56" |
| 11 | 07'04" | 01:50'00" |
| 12 | 07'02" | 01:57'02" |
| 13 | 08'26" | 02:05'28" |
| 14 | 15'29" | 02:20'57" |
| 15 | 18'29" | 02:39'26" |
| 16 | 06'50" | 02:46'16" |
| 17 | 14'01" | 03:00'17" |
| 18 | 06'57" | 03:07'14" |
| 19 | 06'58" | 03:14'12" |
| 20 | 12'04" | 03:26'16" |
| 21 | 14'57" | 03:41'13" |
| 22 | 06'55" | 03:48'08" |
| 23 | 06'42" | 03:54'50" |
| 24 | 06'59" | 04:01'49" |
| 25 | 21'29" | 04:23'18" |
| 26 | 13'38" | 04:36'56" |
| 27 | 12'13" | 04:49'09" |
| 28 | 07'49" | 04:56'58" |
| 29 | 08'12" | 05:05'10" |
| 30 | 10'05" | 05:15'15" |
| 31 | 08'41" | 05:23'56" |
| 32 | 08'34" | 05:32'30" |
| 33 | 07'37" | 05:40'07" |
| 34 | 14'31" | 05:54'38" |
| 34.0 | 03'28" | 05:54'39" |
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