11.8 km | 01:11:05 | 06:01/km日期: 2017-03-09 05:04 - 地點: 錦和大圈 - 卡路里: 657 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'32" / 05'54" / 06'20" / 06'18" / 05'57" / 06'08" / 06'01" / 06'04" / 05'41" / 05'39" / 05'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'02") | 1007 / 1007 | 0 / 0 |
| 2 | | 05'57" (+00'13") | 1000 / 2008 | 0 / 0 |
| 3 | | 06'23" (+00'39") | 1000 / 3008 | 0 / 0 |
| 4 | | 06'20" (+00'36") | 1000 / 4009 | 0 / 0 |
| 5 | | 05'56" (+00'12") | 1002 / 5011 | 0 / 0 |
| 6 | | 06'08" (+00'24") | 1004 / 6015 | 0 / 0 |
| 7 | | 06'00" (+00'16") | 1000 / 7015 | 0 / 0 |
| 8 | | 06'04" (+00'20") | 1002 / 8018 | 0 / 0 |
| 9 | | 05'44" | 1002 / 9021 | 0 / 0 |
| 10 | | 05'48" (+00'04") | 1002 / 10024 | 0 / 0 |
| 11 | | 06'00" (+00'16") | 1001 / 11025 | 0 / 0 |
| 12 | | 06'02" (+00'18") | 785 / 11810 | 0 / 0 |
3月累積里程 :
171.12 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 06'20" | 00:17'46" |
| 4 | 06'18" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 05'41" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 11 | 05'56" | 01:05'30" |
| 11.8 | 07'06" | 01:11'05" |
展開計圈分析
留言 
