17.1 km | 01:40:58 | 05:54/km日期: 2017-03-05 16:15 - 總爬升: 202 m - 卡路里: 785 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'12" / 05'23" / 05'39" / 06'28" / 05'39" / 05'00" / 05'39" / 06'40" / 06'30" / 05'47" / 06'20" / 05'32" / 05'40" / 06'05" / 06'15" / 06'17" / 05'55" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 500 / 500 |
| 2 | | 05'09" (+00'42") | 488 / 988 |
| 3 | | 05'19" (+00'52") | 515 / 1504 |
| 4 | | 05'23" (+00'56") | 491 / 1995 |
| 5 | | 05'32" (+01'05") | 514 / 2510 |
| 6 | | 05'52" (+01'25") | 490 / 3000 |
| 7 | | 07'03" (+02'36") | 503 / 3503 |
| 8 | | 05'50" (+01'23") | 499 / 4002 |
| 9 | | 05'28" (+01'01") | 505 / 4508 |
| 10 | | 05'44" (+01'17") | 502 / 5011 |
| 11 | | 04'58" (+00'31") | 509 / 5520 |
| 12 | | 05'06" (+00'39") | 498 / 6018 |
| 13 | | 04'57" (+00'30") | 500 / 6518 |
| 14 | | 06'21" (+01'54") | 501 / 7020 |
| 15 | | 07'03" (+02'36") | 505 / 7525 |
| 16 | | 06'13" (+01'46") | 497 / 8022 |
| 17 | | 06'00" (+01'33") | 510 / 8533 |
| 18 | | 06'52" (+02'25") | 497 / 9031 |
| 19 | | 07'07" (+02'40") | 505 / 9536 |
| 20 | | 04'27" | 493 / 10029 |
| 21 | | 06'16" (+01'49") | 515 / 10545 |
| 22 | | 06'31" (+02'04") | 491 / 11036 |
| 23 | | 05'40" (+01'13") | 517 / 11553 |
| 24 | | 05'19" (+00'52") | 500 / 12054 |
| 25 | | 05'29" (+01'02") | 489 / 12543 |
| 26 | | 05'52" (+01'25") | 499 / 13043 |
| 27 | | 06'17" (+01'50") | 509 / 13552 |
| 28 | | 05'47" (+01'20") | 509 / 14061 |
| 29 | | 06'26" (+01'59") | 488 / 14550 |
| 30 | | 06'15" (+01'48") | 514 / 15064 |
| 31 | | 06'13" (+01'46") | 498 / 15562 |
| 32 | | 06'08" (+01'41") | 494 / 16056 |
| 33 | | 05'59" (+01'32") | 517 / 16574 |
| 34 | | 05'57" (+01'30") | 488 / 17063 |
| 35 | | 06'17" (+01'50") | 95 / 17158 |
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