14.6 km | 02:21:03 | 09:39/km日期: 2017-03-11 16:42 - 平均心率: 124 - 卡路里: 904 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 58%
Pace: 06'51" / 05'57" / 07'01" / 05'50" / 05'57" / 08'48" / 10'26" / 12'23" / 12'13" / 13'55" / 09'10" / 13'33" / 10'55" / 11'06" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 08'47" (+02'58") | 1000 / 6000 |
| 7 | | 10'25" (+04'36") | 1000 / 7000 |
| 8 | | 12'23" (+06'34") | 1000 / 8000 |
| 9 | | 12'13" (+06'24") | 1000 / 9000 |
| 10 | | 13'54" (+08'05") | 1000 / 10000 |
| 11 | | 09'10" (+03'21") | 1000 / 11000 |
| 12 | | 13'32" (+07'43") | 1000 / 12000 |
| 13 | | 10'55" (+05'06") | 1000 / 13000 |
| 14 | | 11'06" (+05'17") | 1000 / 14000 |
| 15 | | 11'33" (+05'44") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 07'01" | 00:19'49" |
| 4 | 05'50" | 00:25'39" |
| 5 | 05'57" | 00:31'36" |
| 6 | 08'48" | 00:40'24" |
| 7 | 10'26" | 00:50'50" |
| 8 | 12'23" | 01:03'13" |
| 9 | 12'13" | 01:15'26" |
| 10 | 13'55" | 01:29'21" |
| 11 | 09'10" | 01:38'31" |
| 12 | 13'33" | 01:52'04" |
| 13 | 10'55" | 02:02'59" |
| 14 | 11'06" | 02:14'05" |
| 14.6 | 11'32" | 02:21'03" |
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