jean 2017/03/05 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

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jean

全馬 | 06:17:57 | 08:57/km | 第31馬

高美濕地馬拉松賽

官方成績
日期	2017-03-05
成績	06:17:57
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'19")

00:41'19" (+02'09")

01:21'59"

10 km

(01:21'59")

00:40'40" (+01'30")

15 km

(02:04'20")

00:42'21" (+03'11")

01:35'51" (+13'52")

20 km

(02:57'50")

00:53'30" (+14'20")

25 km

(03:37'00")

00:39'10"

01:25'31" (+03'32")

30 km

(04:23'21")

00:46'21" (+07'11")

35 km

(05:07'44")

00:44'23" (+05'13")

01:33'06" (+11'07")

40 km

(05:56'27")

00:48'43" (+09'33")

Finish

(06:17:57)

日期: 2017-03-05 06:01 - 總爬升: 464 m - 卡路里: 2279 Cal - 總步數: 52537 - 平均步頻: 139 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'47"

(08'47")

08'42" (+02'24")

1009 / 1009

141 / 81

07'23"

(16'10")

07'21" (+01'03")

1004 / 2013

187 / 72

07'58"

(24'08")

07'56" (+01'38")

1002 / 3016

156 / 80

10'26"

(34'34")

10'21" (+04'03")

1007 / 4023

128 / 75

06'56"

(41'30")

06'54" (+00'36")

1003 / 5026

192 / 75

展開計圈分析

09'27"

(50'57")

09'24" (+03'06")

1004 / 6031

136 / 78

08'46"

(59'43")

08'41" (+02'23")

1007 / 7039

146 / 78

08'04"

(01:07'47")

08'02" (+01'44")

1002 / 8041

165 / 75

07'54"

(01:15'41")

07'52" (+01'34")

1003 / 9045

177 / 71

06'42"

(01:22'23")

06'40" (+00'22")

1004 / 10049

194 / 76

06'40"

(01:29'03")

06'36" (+00'18")

1009 / 11058

194 / 77

08'28"

(01:37'31")

08'27" (+02'09")

1000 / 12059

153 / 76

07'09"

(01:44'40")

07'08" (+00'50")

1002 / 13061

192 / 72

11'36"

(01:56'16")

11'33" (+05'15")

1003 / 14065

104 / 83

09'09"

(02:05'25")

09'05" (+02'47")

1007 / 15072

134 / 81

10'00"

(02:15'25")

09'55" (+03'37")

1007 / 16079

105 / 95

13'30"

(02:28'55")

13'27" (+07'09")

1003 / 17082

78 / 95

09'21"

(02:38'16")

09'18" (+03'00")

1004 / 18087

136 / 78

11'02"

(02:49'18")

10'59" (+04'41")

1003 / 19090

96 / 94

09'45"

(02:59'03")

09'39" (+03'21")

1009 / 20100

133 / 77

06'20"

(03:05'23")

06'18"

1002 / 21103

192 / 82

09'30"

(03:14'53")

09'26" (+03'08")

1006 / 22109

119 / 88

07'11"

(03:22'04")

07'10" (+00'52")

1000 / 23110

178 / 78

08'08"

(03:30'12")

08'07" (+01'49")

1001 / 24111

154 / 79

08'25"

(03:38'37")

08'22" (+02'04")

1004 / 25116

144 / 82

10'21"

(03:48'58")

10'17" (+03'59")

1005 / 26122

122 / 79

08'58"

(03:57'56")

08'56" (+02'38")

1003 / 27125

144 / 77

09'30"

(04:07'26")

09'28" (+03'10")

1002 / 28128

122 / 86

09'35"

(04:17'01")

09'32" (+03'14")

1005 / 29134

136 / 76

08'03"

(04:25'04")

07'58" (+01'40")

1008 / 30142

163 / 76

08'17"

(04:33'21")

08'13" (+01'55")

1006 / 31148

162 / 74

08'33"

(04:41'54")

08'28" (+02'10")

1009 / 32157

157 / 74

07'46"

(04:49'40")

07'43" (+01'25")

1005 / 33162

158 / 81

11'20"

(05:01'00")

11'14" (+04'56")

1007 / 34170

104 / 85

08'19"

(05:09'19")

08'17" (+01'59")

1002 / 35172

153 / 78

08'42"

(05:18'01")

08'37" (+02'19")

1008 / 36181

137 / 84

09'12"

(05:27'13")

09'10" (+02'52")

1002 / 37183

134 / 81

11'18"

(05:38'31")

11'15" (+04'57")

1003 / 38187

108 / 81

10'42"

(05:49'13")

10'36" (+04'18")

1008 / 39195

91 / 102

08'57"

(05:58'10")

08'54" (+02'36")

1005 / 40200

122 / 91

06'24"

(06:04'34")

06'21" (+00'03")

1006 / 41207

186 / 84

08'33"

(06:13'07")

08'31" (+02'13")

1002 / 42209

117 / 99

彰化

jean

留言

賽前宣言:

賽後評分: 不錯
給 5 星

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留言

觀看另 6 則留言

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2017-03-05 21:45 ·

1 個人推

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2017-03-06 06:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'43"	00:08'43"
2	07'23"	00:16'06"
3	07'54"	00:24'00"
4	10'26"	00:34'26"
5	06'53"	00:41'19"
6	09'26"	00:50'45"
7	08'40"	00:59'25"
8	08'01"	01:07'26"
9	07'55"	01:15'21"
10	06'38"	01:21'59"
11	06'35"	01:28'34"
12	08'29"	01:37'03"
13	07'05"	01:44'08"
14	11'04"	01:55'12"
15	09'08"	02:04'20"
16	09'57"	02:14'17"
17	13'38"	02:27'55"
18	08'54"	02:36'49"
19	11'32"	02:48'21"
20	09'29"	02:57'50"
21	06'34"	03:04'24"
22	07'58"	03:12'22"
23	08'32"	03:20'54"
24	07'38"	03:28'32"
25	08'28"	03:37'00"
26	09'15"	03:46'15"
27	10'12"	03:56'27"
28	09'29"	04:05'56"
29	09'20"	04:15'16"
30	08'05"	04:23'21"
31	07'59"	04:31'20"
32	08'54"	04:40'14"
33	07'38"	04:47'52"
34	11'32"	04:59'24"
35	08'20"	05:07'44"
36	07'53"	05:15'37"
37	09'46"	05:25'23"
38	11'14"	05:36'37"
39	09'36"	05:46'13"
40	10'14"	05:56'27"
41	06'20"	06:02'47"
42	07'46"	06:10'33"
42.3	21'19"	06:17'57"