11.1 km | 01:04:41 | 05:49/km日期: 2017-03-09 07:30 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 05'25" / 05'49" / 05'56" / 05'55" / 06'08" / 05'50" / 05'44" / 05'59" / 05'39" / 05'44" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 98.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'59" | 00:46'46" |
| 9 | 05'39" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 06'02" | 01:04'11" |
| 11.1 | 05'42" | 01:04'43" |
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