14.0 km | 01:18:09 | 05:33/km日期: 2017-03-05 16:26 - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 82
Pace: 05'45" / 06'05" / 05'59" / 06'22" / 06'29" / 06'20" / 05'30" / 06'07" / 05'05" / 05'06" / 04'51" / 04'58" / 05'06" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'22" (+01'31") | 1000 / 4000 |
| 5 | | 06'28" (+01'37") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
124.05 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 06'22" | 00:24'11" |
| 5 | 06'29" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 05'30" | 00:42'30" |
| 8 | 06'07" | 00:48'37" |
| 9 | 05'05" | 00:53'42" |
| 10 | 05'06" | 00:58'48" |
| 11 | 04'51" | 01:03'39" |
| 12 | 04'58" | 01:08'37" |
| 13 | 05'06" | 01:13'43" |
| 14 | 05'13" | 01:18'56" |
| 14.0 | 05'12" | 01:19'09" |
展開計圈分析
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