42.2 km | 05:44:17 | 08:09/km日期: 2017-03-06 21:34 - 平均心率: 132 - 卡路里: 3229 Cal - 總步數: 49106 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'43" / 06'41" / 06'39" / 06'56" / 06'34" / 06'35" / 07'03" / 06'33" / 06'37" / 07'24" / 06'37" / 06'28" / 08'53" / 06'37" / 06'51" / 07'27" / 07'03" / 07'00" / 07'56" / 07'13" / 07'10" / 08'26" / 07'13" / 07'25" / 07'56" / 20'45" / 07'59" / 08'00" / 07'57" / 07'55" / 09'21" / 07'39" / 07'25" / 08'25" / 07'15" / 07'25" / 09'00" / 07'45" / 18'18" / 09'52" / 08'52" / 09'13" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'17") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'40" (+00'15") | 1001 / 2003 | 168 / 89 |
| 3 | | 06'36" (+00'11") | 1005 / 3008 | 168 / 89 |
| 4 | | 06'58" (+00'33") | 1000 / 4009 | 157 / 90 |
| 5 | | 06'32" (+00'07") | 1005 / 5014 | 169 / 90 |
| 6 | | 06'35" (+00'10") | 1008 / 6022 | 169 / 89 |
| 7 | | 07'01" (+00'36") | 1007 / 7030 | 160 / 88 |
| 8 | | 06'28" (+00'03") | 1003 / 8034 | 170 / 90 |
| 9 | | 06'38" (+00'13") | 1005 / 9039 | 169 / 88 |
| 10 | | 07'21" (+00'56") | 1002 / 10042 | 152 / 88 |
| 11 | | 06'38" (+00'13") | 1005 / 11048 | 169 / 88 |
| 12 | | 06'25" | 1008 / 12056 | 169 / 91 |
| 13 | | 08'53" (+02'28") | 1001 / 13058 | 124 / 90 |
| 14 | | 06'39" (+00'14") | 1003 / 14062 | 170 / 88 |
| 15 | | 06'48" (+00'23") | 1006 / 15068 | 169 / 86 |
| 16 | | 07'26" (+01'01") | 1004 / 16073 | 154 / 86 |
| 17 | | 07'02" (+00'37") | 1002 / 17075 | 168 / 84 |
| 18 | | 06'59" (+00'34") | 1001 / 18077 | 168 / 84 |
| 19 | | 07'58" (+01'33") | 1001 / 19079 | 149 / 84 |
| 20 | | 07'14" (+00'49") | 1004 / 20083 | 167 / 82 |
| 21 | | 07'07" (+00'42") | 1006 / 21090 | 166 / 84 |
| 22 | | 08'21" (+01'56") | 1007 / 22098 | 140 / 84 |
| 23 | | 07'09" (+00'44") | 1007 / 23105 | 166 / 83 |
| 24 | | 07'24" (+00'59") | 1002 / 24108 | 166 / 81 |
| 25 | | 08'00" (+01'35") | 1006 / 25115 | 151 / 82 |
| 26 | | 20'56" (+14'31") | 1000 / 26115 | 63 / 75 |
| 27 | | 08'24" (+01'59") | 1005 / 27121 | 154 / 77 |
| 28 | | 07'30" (+01'05") | 1004 / 28125 | 165 / 80 |
| 29 | | 07'59" (+01'34") | 1008 / 29133 | 163 / 76 |
| 30 | | 07'51" (+01'26") | 1007 / 30140 | 163 / 77 |
| 31 | | 09'16" (+02'51") | 1004 / 31144 | 132 / 81 |
| 32 | | 07'35" (+01'10") | 1010 / 32155 | 163 / 80 |
| 33 | | 07'21" (+00'56") | 1007 / 33162 | 164 / 82 |
| 34 | | 08'23" (+01'58") | 1010 / 34172 | 146 / 81 |
| 35 | | 07'09" (+00'44") | 1002 / 35175 | 163 / 85 |
| 36 | | 07'21" (+00'56") | 1005 / 36181 | 163 / 83 |
| 37 | | 09'07" (+02'42") | 1002 / 37183 | 135 / 80 |
| 38 | | 07'41" (+01'16") | 1007 / 38191 | 161 / 80 |
| 39 | | 18'59" (+12'34") | 1000 / 39191 | 33 / 158 |
| 40 | | 09'22" (+02'57") | 1007 / 40198 | 121 / 87 |
| 41 | | 08'59" (+02'34") | 1002 / 41200 | 95 / 116 |
| 42 | | 08'55" (+02'30") | 1005 / 42206 | 119 / 94 |
| 43 | | 07'13" (+00'48") | 221 / 42427 | 156 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 150.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'56" | 00:26'59" |
| 5 | 06'34" | 00:33'33" |
| 6 | 06'35" | 00:40'08" |
| 7 | 07'03" | 00:47'11" |
| 8 | 06'33" | 00:53'44" |
| 9 | 06'37" | 01:00'21" |
| 10 | 07'24" | 01:07'45" |
| 11 | 06'37" | 01:14'22" |
| 12 | 06'28" | 01:20'50" |
| 13 | 08'53" | 01:29'43" |
| 14 | 06'37" | 01:36'20" |
| 15 | 06'51" | 01:43'11" |
| 16 | 07'27" | 01:50'38" |
| 17 | 07'03" | 01:57'41" |
| 18 | 07'00" | 02:04'41" |
| 19 | 07'56" | 02:12'37" |
| 20 | 07'13" | 02:19'50" |
| 21 | 07'10" | 02:27'00" |
| 22 | 08'26" | 02:35'26" |
| 23 | 07'13" | 02:42'39" |
| 24 | 07'25" | 02:50'04" |
| 25 | 07'56" | 02:58'00" |
| 26 | 20'45" | 03:18'45" |
| 27 | 07'59" | 03:26'44" |
| 28 | 08'00" | 03:34'44" |
| 29 | 07'57" | 03:42'41" |
| 30 | 07'55" | 03:50'36" |
| 31 | 09'21" | 03:59'57" |
| 32 | 07'39" | 04:07'36" |
| 33 | 07'25" | 04:15'01" |
| 34 | 08'25" | 04:23'26" |
| 35 | 07'15" | 04:30'41" |
| 36 | 07'25" | 04:38'06" |
| 37 | 09'00" | 04:47'06" |
| 38 | 07'45" | 04:54'51" |
| 39 | 18'18" | 05:13'09" |
| 40 | 09'52" | 05:23'01" |
| 41 | 08'52" | 05:31'53" |
| 42 | 09'13" | 05:41'06" |
| 42.2 | 14'22" | 05:44'17" |
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