|  恭喜完成了初半馬 半馬 | 03:06:37 | 08:50/km | 第1半馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 03:06:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 01:12'13" | | 00:45'03" (+17'53") | | 00:46'19" (+19'09") | 01:35'32" (+23'19") | | 00:49'13" (+22'03") | |
日期: 2017-03-04 08:34 - 卡路里: 1040 Cal - 總步數: 14818 - 平均步頻: 79 - 平均步幅: 141 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'35" (+00'40") | 278 / 278 | 154 / 180 | | 2 | | 03'08" (+00'13") | 318 / 597 | 160 / 198 | | 3 | | 06'26" (+03'31") | 155 / 752 | 86 / 180 | | 4 | | 05'46" (+02'51") | 173 / 925 | 68 / 254 | | 5 | | 04'34" (+01'39") | 218 / 1144 | 174 / 125 |
| 6 | | 09'09" (+06'14") | 109 / 1253 | 160 / 68 | | 7 | | 07'12" (+04'17") | 138 / 1392 | 170 / 81 | | 8 | | 07'11" (+04'16") | 139 / 1531 | 114 / 122 | | 9 | | 05'04" (+02'09") | 197 / 1728 | 102 / 193 | | 10 | | 04'54" (+01'59") | 203 / 1932 | 132 / 154 | | 11 | | 23'18" (+20'23") | 42 / 1975 | 126 / 34 | | 12 | | 03'35" (+00'40") | 278 / 2253 | 80 / 348 | | 13 | | 14'58" (+12'03") | 66 / 2320 | 84 / 79 | | 14 | | 38'10" (+35'15") | 26 / 2346 | 98 / 26 | | 15 | | 11'28" (+08'33") | 87 / 2433 | 156 / 55 | | 16 | | 07'25" (+04'30") | 134 / 2568 | 14 / 962 | | 17 | | 06'48" (+03'53") | 146 / 2715 | 92 / 159 | | 18 | | 06'55" (+04'00") | 144 / 2859 | 100 / 144 | | 19 | | 06'01" (+03'06") | 166 / 3026 | 150 / 110 | | 20 | | 04'46" (+01'51") | 209 / 3235 | 26 / 806 | | 21 | | 02'55" | 341 / 3577 | 150 / 227 | | 22 | | 06'31" (+03'36") | 153 / 3731 | 68 / 225 | | 23 | | 04'48" (+01'53") | 208 / 3939 | 88 / 236 | | 24 | | 07'05" (+04'10") | 141 / 4080 | 20 / 705 | | 25 | | 09'21" (+06'26") | 106 / 4187 | 88 / 121 | | 26 | | 12'51" (+09'56") | 77 / 4265 | 50 / 155 | | 27 | | 08'53" (+05'58") | 112 / 4377 | 124 / 90 | | 28 | | 10'14" (+07'19") | 97 / 4475 | 58 / 168 | | 29 | | 10'57" (+08'02") | 91 / 4566 | 102 / 89 | | 30 | | 08'13" (+05'18") | 121 / 4688 | 138 / 88 | | 31 | | 09'55" (+07'00") | 100 / 4788 | 80 / 125 | | 32 | | 08'25" (+05'30") | 118 / 4907 | 120 / 99 | | 33 | | 08'36" (+05'41") | 116 / 5023 | 130 / 89 | | 34 | | 08'57" (+06'02") | 111 / 5135 | 132 / 84 | | 35 | | 10'10" (+07'15") | 98 / 5233 | 46 / 213 | | 36 | | 08'25" (+05'30") | 118 / 5352 | 138 / 86 | | 37 | | 09'19" (+06'24") | 107 / 5459 | 80 / 134 | | 38 | | 08'40" (+05'45") | 115 / 5574 | 68 / 169 | | 39 | | 08'32" (+05'37") | 117 / 5691 | 118 / 99 | | 40 | | 09'16" (+06'21") | 107 / 5799 | 102 / 105 | | 41 | | 09'58" (+07'03") | 100 / 5899 | 76 / 131 | | 42 | | 11'48" (+08'53") | 84 / 5984 | 14 / 604 | | 43 | | 15'13" (+12'18") | 65 / 6050 | 82 / 80 | | 44 | | 07'49" (+04'54") | 127 / 6177 | 114 / 112 | | 45 | | 09'34" (+06'39") | 104 / 6282 | 124 / 84 | | 46 | | 09'01" (+06'06") | 110 / 6393 | 78 / 142 | | 47 | | 07'40" (+04'45") | 130 / 6523 | 136 / 95 | | 48 | | 08'07" (+05'12") | 123 / 6646 | 96 / 128 | | 49 | | 06'30" (+03'35") | 153 / 6800 | 152 / 101 | | 50 | | 09'59" (+07'04") | 100 / 6900 | 68 / 147 | | 51 | | 08'44" (+05'49") | 114 / 7014 | 82 / 139 | | 52 | | 06'42" (+03'47") | 148 / 7163 | 154 / 96 | | 53 | | 09'17" (+06'22") | 107 / 7271 | 82 / 131 | | 54 | | 12'42" (+09'47") | 78 / 7349 | 24 / 327 | | 55 | | 06'58" (+04'03") | 143 / 7493 | 144 / 99 | | 56 | | 12'40" (+09'45") | 78 / 7572 | 4 / 1972 | | 57 | | 07'19" (+04'24") | 136 / 7708 | 128 / 106 | | 58 | | 08'13" (+05'18") | 121 / 7830 | 136 / 89 | | 59 | | 09'15" (+06'20") | 108 / 7938 | 70 / 154 | | 60 | | 10'19" (+07'24") | 96 / 8035 | 60 / 161 | | 61 | | 09'00" (+06'05") | 111 / 8146 | 96 / 115 | | 62 | | 09'39" (+06'44") | 103 / 8249 | 80 / 129 | | 63 | | 10'06" (+07'11") | 98 / 8348 | 46 / 215 | | 64 | | 07'47" (+04'52") | 128 / 8477 | 116 / 110 | | 65 | | 12'17" (+09'22") | 81 / 8558 | 42 / 193 | | 66 | | 13'06" (+10'11") | 76 / 8634 | 10 / 763 | | 67 | | 14'07" (+11'12") | 70 / 8705 | 46 / 153 | | 68 | | 07'58" (+05'03") | 125 / 8831 | 128 / 97 | | 69 | | 13'47" (+10'52") | 72 / 8903 | 0 / 0 | | 70 | | 07'30" (+04'35") | 133 / 9036 | 108 / 123 | | 71 | | 09'33" (+06'38") | 104 / 9141 | 58 / 180 | | 72 | | 08'44" (+05'49") | 114 / 9255 | 72 / 159 | | 73 | | 08'11" (+05'16") | 122 / 9377 | 120 / 101 | | 74 | | 08'35" (+05'40") | 116 / 9494 | 88 / 132 | | 75 | | 08'25" (+05'30") | 118 / 9612 | 98 / 121 | | 76 | | 10'41" (+07'46") | 93 / 9706 | 54 / 173 | | 77 | | 09'43" (+06'48") | 102 / 9809 | 48 / 214 | | 78 | | 07'29" (+04'34") | 133 / 9943 | 114 / 117 | | 79 | | 10'00" (+07'05") | 100 / 10043 | 56 / 178 | | 80 | | 09'24" (+06'29") | 106 / 10149 | 56 / 189 | | 81 | | 08'58" (+06'03") | 111 / 10260 | 94 / 118 | | 82 | | 11'54" (+08'59") | 84 / 10344 | 20 / 420 | | 83 | | 08'08" (+05'13") | 122 / 10467 | 100 / 122 | | 84 | | 09'57" (+07'02") | 100 / 10568 | 62 / 162 | | 85 | | 09'13" (+06'18") | 108 / 10676 | 70 / 154 | | 86 | | 08'32" (+05'37") | 117 / 10793 | 92 / 127 | | 87 | | 08'01" (+05'06") | 124 / 10917 | 112 / 111 | | 88 | | 10'43" (+07'48") | 93 / 11011 | 54 / 172 | | 89 | | 08'46" (+05'51") | 113 / 11125 | 116 / 98 | | 90 | | 12'43" (+09'48") | 78 / 11203 | 6 / 1310 | | 91 | | 09'04" (+06'09") | 110 / 11313 | 68 / 162 | | 92 | | 09'04" (+06'09") | 110 / 11423 | 102 / 107 | | 93 | | 09'08" (+06'13") | 109 / 11533 | 80 / 136 | | 94 | | 12'23" (+09'28") | 80 / 11613 | 40 / 201 | | 95 | | 10'40" (+07'45") | 93 / 11707 | 20 / 468 | | 96 | | 12'41" (+09'46") | 80 / 11787 | 59 / 133 | | 97 | | 08'04" (+05'09") | 123 / 11911 | 118 / 104 | | 98 | | 09'36" (+06'41") | 104 / 12015 | 76 / 136 | | 99 | | 07'36" (+04'41") | 131 / 12146 | 106 / 123 | | 100 | | 09'14" (+06'19") | 108 / 12255 | 74 / 146 | | 101 | | 10'53" (+07'58") | 91 / 12346 | 30 / 306 | | 102 | | 09'43" (+06'48") | 102 / 12449 | 74 / 139 | | 103 | | 09'54" (+06'59") | 101 / 12550 | 52 / 194 | | 104 | | 09'43" (+06'48") | 102 / 12653 | 106 / 96 | | 105 | | 08'55" (+06'00") | 112 / 12765 | 62 / 180 | | 106 | | 06'11" (+03'16") | 161 / 12927 | 178 / 90 | | 107 | | 10'11" (+07'16") | 98 / 13025 | 30 / 327 | | 108 | | 08'44" (+05'49") | 114 / 13139 | 88 / 130 | | 109 | | 10'59" (+08'04") | 91 / 13230 | 40 / 227 | | 110 | | 08'13" (+05'18") | 121 / 13352 | 96 / 126 | | 111 | | 11'02" (+08'07") | 90 / 13442 | 50 / 181 | | 112 | | 08'03" (+05'08") | 124 / 13566 | 112 / 110 | | 113 | | 11'21" (+08'26") | 88 / 13655 | 46 / 191 | | 114 | | 09'41" (+06'46") | 103 / 13758 | 80 / 128 | | 115 | | 10'57" (+08'02") | 91 / 13849 | 22 / 415 | | 116 | | 08'59" (+06'04") | 111 / 13960 | 106 / 104 | | 117 | | 09'40" (+06'45") | 103 / 14064 | 62 / 166 | | 118 | | 09'56" (+07'01") | 100 / 14164 | 60 / 167 | | 119 | | 08'53" (+05'58") | 112 / 14277 | 94 / 119 | | 120 | | 10'08" (+07'13") | 98 / 14375 | 66 / 149 | | 121 | | 10'50" (+07'55") | 92 / 14468 | 50 / 184 | | 122 | | 11'07" (+08'12") | 89 / 14557 | 54 / 166 | | 123 | | 08'18" (+05'23") | 120 / 14678 | 108 / 111 | | 124 | | 08'06" (+05'11") | 123 / 14801 | 116 / 106 | | 125 | | 10'08" (+07'13") | 98 / 14900 | 60 / 164 | | 126 | | 10'50" (+07'55") | 92 / 14992 | 96 / 96 | | 127 | | 09'05" (+06'10") | 109 / 15102 | 94 / 116 | | 128 | | 12'23" (+09'28") | 80 / 15183 | 2 / 4034 | | 129 | | 08'27" (+05'32") | 118 / 15301 | 114 / 103 | | 130 | | 09'02" (+06'07") | 110 / 15412 | 74 / 149 | | 131 | | 13'03" (+10'08") | 76 / 15488 | 12 / 638 | | 132 | | 09'52" (+06'57") | 101 / 15589 | 112 / 90 | | 133 | | 10'47" (+07'52") | 92 / 15682 | 76 / 121 | | 134 | | 09'12" (+06'17") | 108 / 15791 | 98 / 110 | | 135 | | 08'57" (+06'02") | 111 / 15902 | 84 / 132 | | 136 | | 09'43" (+06'48") | 102 / 16005 | 72 / 142 | | 137 | | 11'44" (+08'49") | 85 / 16090 | 2 / 4260 | | 138 | | 08'56" (+06'01") | 111 / 16202 | 116 / 96 | | 139 | | 07'16" (+04'21") | 137 / 16339 | 142 / 96 | | 140 | | 12'16" (+09'21") | 81 / 16421 | 22 / 370 | | 141 | | 09'36" (+06'41") | 104 / 16525 | 88 / 118 | | 142 | | 08'01" (+05'06") | 124 / 16650 | 120 / 103 | | 143 | | 11'24" (+08'29") | 87 / 16737 | 44 / 199 | | 144 | | 11'42" (+08'47") | 85 / 16823 | 10 / 854 | | 145 | | 09'30" (+06'35") | 105 / 16928 | 88 / 119 | | 146 | | 10'02" (+07'07") | 99 / 17028 | 66 / 150 | | 147 | | 10'12" (+07'17") | 97 / 17125 | 74 / 132 | | 148 | | 12'31" (+09'36") | 79 / 17205 | 2 / 3990 | | 149 | | 10'10" (+07'15") | 98 / 17303 | 118 / 83 | | 150 | | 11'33" (+08'38") | 86 / 17390 | 38 / 227 | | 151 | | 08'46" (+05'51") | 114 / 17504 | 92 / 123 | | 152 | | 12'30" (+09'35") | 80 / 17584 | 60 / 133 | | 153 | | 08'44" (+05'49") | 114 / 17698 | 104 / 109 | | 154 | | 12'46" (+09'51") | 78 / 17777 | 24 / 326 | | 155 | | 08'17" (+05'22") | 120 / 17897 | 80 / 150 | | 156 | | 09'05" (+06'10") | 110 / 18007 | 68 / 161 | | 157 | | 12'24" (+09'29") | 80 / 18088 | 50 / 161 | | 158 | | 11'15" (+08'20") | 88 / 18176 | 66 / 134 | | 159 | | 09'49" (+06'54") | 101 / 18278 | 84 / 121 | | 160 | | 09'22" (+06'27") | 106 / 18385 | 68 / 156 | | 161 | | 10'05" (+07'10") | 99 / 18484 | 64 / 154 | | 162 | | 11'17" (+08'22") | 88 / 18573 | 36 / 245 | | 163 | | 10'18" (+07'23") | 97 / 18670 | 42 / 230 | | 164 | | 10'04" (+07'09") | 99 / 18769 | 70 / 141 | | 165 | | 12'36" (+09'41") | 79 / 18848 | 46 / 172 | | 166 | | 09'14" (+06'19") | 108 / 18956 | 114 / 94 | | 167 | | 10'17" (+07'22") | 97 / 19053 | 52 / 186 | | 168 | | 08'19" (+05'24") | 120 / 19174 | 92 / 130 | | 169 | | 13'37" (+10'42") | 73 / 19247 | 8 / 917 | | 170 | | 08'47" (+05'52") | 113 / 19361 | 108 / 105 | | 171 | | 14'05" (+11'10") | 71 / 19432 | 24 / 295 | | 172 | | 10'14" (+07'19") | 97 / 19529 | 92 / 106 | | 173 | | 11'48" (+08'53") | 84 / 19614 | 24 / 352 | | 174 | | 10'00" (+07'05") | 100 / 19714 | 84 / 119 | | 175 | | 09'22" (+06'27") | 106 / 19821 | 56 / 190 | | 176 | | 09'29" (+06'34") | 105 / 19926 | 64 / 164 | | 177 | | 10'24" (+07'29") | 96 / 20022 | 50 / 192 | | 178 | | 11'24" (+08'29") | 87 / 20110 | 54 / 162 | | 179 | | 08'23" (+05'28") | 119 / 20229 | 96 / 124 | | 180 | | 10'13" (+07'18") | 97 / 20327 | 72 / 135 | | 181 | | 11'14" (+08'19") | 89 / 20416 | 32 / 278 | | 182 | | 09'08" (+06'13") | 109 / 20525 | 78 / 140 | | 183 | | 08'20" (+05'25") | 119 / 20645 | 70 / 171 | | 184 | | 10'26" (+07'31") | 95 / 20741 | 46 / 208 | | 185 | | 11'17" (+08'22") | 88 / 20829 | 30 / 295 | | 186 | | 09'44" (+06'49") | 102 / 20932 | 72 / 142 | | 187 | | 09'25" (+06'30") | 63 / 20995 | 106 / 99 |
賽後評分: 無 給 3 星  3月累積里程 : 23.10 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'33" | 00:01'33" | | 2 | 05'47" | 00:07'20" | | 3 | 07'33" | 00:14'53" | | 4 | 05'33" | 00:20'26" | | 5 | 06'44" | 00:27'10" | | 6 | 08'54" | 00:36'04" | | 7 | 09'13" | 00:45'17" | | 8 | 08'27" | 00:53'44" | | 9 | 08'35" | 01:02'19" | | 10 | 09'54" | 01:12'13" | | 11 | 08'43" | 01:20'56" | | 12 | 09'39" | 01:30'35" | | 13 | 09'17" | 01:39'52" | | 14 | 09'04" | 01:48'56" | | 15 | 09'36" | 01:58'32" | | 16 | 09'38" | 02:08'10" | | 17 | 09'22" | 02:17'32" | | 18 | 10'00" | 02:27'32" | | 19 | 09'50" | 02:37'22" | | 20 | 10'23" | 02:47'45" | | 21 | 10'25" | 02:58'10" | | 21.0 | 1836'57" | 03:06'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
