5.2 km | 00:30:23 | 05:48/km日期: 2017-03-07 22:50 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 184
Pace: 06'12" / 05'42" / 05'51" / 05'31" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 400 / 400 |
| 2 | | 06'08" (+00'39") | 400 / 800 |
| 3 | | 06'01" (+00'32") | 400 / 1200 |
| 4 | | 05'46" (+00'17") | 400 / 1600 |
| 5 | | 05'43" (+00'14") | 400 / 2000 |
| 6 | | 05'47" (+00'18") | 400 / 2400 |
| 7 | | 05'42" (+00'13") | 400 / 2800 |
| 8 | | 05'48" (+00'19") | 400 / 3199 |
| 9 | | 05'37" (+00'08") | 400 / 3599 |
| 10 | | 05'29" | 400 / 3999 |
| 11 | | 05'50" (+00'21") | 400 / 4399 |
| 12 | | 05'52" (+00'23") | 400 / 4800 |
| 13 | | 05'39" (+00'10") | 400 / 5200 |
| 14 | | 05'43" (+00'14") | 29 / 5229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 5.2 | 05'22" | 00:30'23" |
展開計圈分析
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