22.2 km | 02:17:11 | 06:11/km日期: 2016-11-16 19:23 - 總爬升: 452 m - 平均心率: 148 - 卡路里: 1277 Cal - 平均步頻: 151
Pace: 06'47" / 04'44" / 05'00" / 05'58" / 06'03" / 05'20" / 06'01" / 06'04" / 05'45" / 05'56" / 05'35" / 05'35" / 05'43" / 05'17" / 05'29" / 05'16" / 09'22" / 06'39" / 06'08" / 07'26" / 06'53" / 07'27" / 16'33" /
11月累積里程 : 196.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 04'44" | 00:11'31" |
3 | 05'00" | 00:16'31" |
4 | 05'58" | 00:22'29" |
5 | 06'03" | 00:28'32" |
6 | 05'20" | 00:33'52" |
7 | 06'01" | 00:39'53" |
8 | 06'04" | 00:45'57" |
9 | 05'45" | 00:51'42" |
10 | 05'56" | 00:57'38" |
11 | 05'35" | 01:03'13" |
12 | 05'35" | 01:08'48" |
13 | 05'43" | 01:14'31" |
14 | 05'17" | 01:19'48" |
15 | 05'29" | 01:25'17" |
16 | 05'16" | 01:30'33" |
17 | 09'22" | 01:39'55" |
18 | 06'39" | 01:46'34" |
19 | 06'08" | 01:52'42" |
20 | 07'26" | 02:00'08" |
21 | 06'53" | 02:07'01" |
22 | 07'27" | 02:14'28" |
22.2 | 16'30" | 02:17'11" |