21.1 km | 01:54:58 | 05:26/km日期: 2017-03-11 15:40 - 平均心率: 147 - 卡路里: 2095 Cal - 總步數: 20053 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'22" / 05'22" / 04'57" / 05'03" / 05'03" / 05'00" / 06'14" / 05'06" / 05'29" / 05'10" / 05'07" / 05'16" / 05'57" / 05'31" / 05'31" / 05'29" / 05'28" / 05'34" / 06'08" / 05'41" / 05'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'25") | 1002 / 1002 | 167 / 111 |
| 2 | | 05'23" (+00'27") | 1004 / 2006 | 170 / 109 |
| 3 | | 04'56" | 1003 / 3010 | 172 / 117 |
| 4 | | 05'01" (+00'05") | 1006 / 4016 | 177 / 112 |
| 5 | | 05'01" (+00'05") | 1007 / 5024 | 179 / 110 |
| 6 | | 04'57" (+00'01") | 1008 / 6033 | 179 / 112 |
| 7 | | 06'11" (+01'15") | 1003 / 7037 | 149 / 107 |
| 8 | | 05'05" (+00'09") | 1004 / 8041 | 180 / 109 |
| 9 | | 05'27" (+00'31") | 1001 / 9042 | 167 / 109 |
| 10 | | 05'12" (+00'16") | 1001 / 10044 | 180 / 106 |
| 11 | | 05'07" (+00'11") | 1007 / 11051 | 179 / 108 |
| 12 | | 05'12" (+00'16") | 1004 / 12056 | 178 / 107 |
| 13 | | 05'54" (+00'58") | 1003 / 13059 | 165 / 102 |
| 14 | | 05'31" (+00'35") | 1006 / 14066 | 179 / 100 |
| 15 | | 05'29" (+00'33") | 1003 / 15069 | 179 / 101 |
| 16 | | 05'27" (+00'31") | 1003 / 16072 | 179 / 102 |
| 17 | | 05'27" (+00'31") | 1007 / 17080 | 178 / 102 |
| 18 | | 05'33" (+00'37") | 1003 / 18083 | 179 / 100 |
| 19 | | 06'06" (+01'10") | 1003 / 19087 | 169 / 96 |
| 20 | | 05'40" (+00'44") | 1002 / 20090 | 179 / 98 |
| 21 | | 05'37" (+00'41") | 1007 / 21097 | 177 / 100 |
| 22 | | 05'23" (+00'27") | 117 / 21214 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.51 km 
mizuno wave creation 15 累積 :
557.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'03" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 06'14" | 00:37'01" |
| 8 | 05'06" | 00:42'07" |
| 9 | 05'29" | 00:47'36" |
| 10 | 05'10" | 00:52'46" |
| 11 | 05'07" | 00:57'53" |
| 12 | 05'16" | 01:03'09" |
| 13 | 05'57" | 01:09'06" |
| 14 | 05'31" | 01:14'37" |
| 15 | 05'31" | 01:20'08" |
| 16 | 05'29" | 01:25'37" |
| 17 | 05'28" | 01:31'05" |
| 18 | 05'34" | 01:36'39" |
| 19 | 06'08" | 01:42'47" |
| 20 | 05'41" | 01:48'28" |
| 21 | 05'40" | 01:54'08" |
| 21.1 | 07'05" | 01:54'58" |
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