| 恭喜完成了第 10 馬 全馬 | 05:05:07 | 07:13/km | 第10馬官方成績 | 日期 | 2017-03-05 | 成績 | 05:05:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+00'51") | 01:08'51" | | 00:34'05" (+00'10") | | 00:39'10" (+05'15") | 01:17'34" (+08'43") | | 00:38'24" (+04'29") | | 00:33'55" | 01:11'00" (+02'09") | | 00:37'05" (+03'10") | | 00:37'06" (+03'11") | 01:15'07" (+06'16") | | 00:38'01" (+04'06") | |
日期: 2017-03-05 06:01 - 總爬升: 350 m - 卡路里: 1722 Cal - 總步數: 48060 - 平均步頻: 157 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'02" (+00'46") | 1008 / 1008 | 170 / 83 | 2 | | 06'54" (+00'38") | 1006 / 2015 | 174 / 83 | 3 | | 06'37" (+00'21") | 1008 / 3023 | 176 / 85 | 4 | | 06'52" (+00'36") | 1008 / 4031 | 167 / 86 | 5 | | 07'04" (+00'48") | 1003 / 5035 | 163 / 86 |
6 | | 07'35" (+01'19") | 1010 / 6045 | 145 / 90 | 7 | | 06'34" (+00'18") | 1002 / 7047 | 171 / 88 | 8 | | 06'42" (+00'26") | 1004 / 8052 | 171 / 87 | 9 | | 06'36" (+00'20") | 1002 / 9055 | 171 / 88 | 10 | | 06'26" (+00'10") | 1000 / 10055 | 171 / 90 | 11 | | 06'19" (+00'03") | 1001 / 11057 | 171 / 92 | 12 | | 06'23" (+00'07") | 1003 / 12060 | 170 / 91 | 13 | | 07'27" (+01'11") | 1000 / 13060 | 152 / 87 | 14 | | 07'39" (+01'23") | 1007 / 14068 | 150 / 86 | 15 | | 11'19" (+05'03") | 1006 / 15075 | 117 / 75 | 16 | | 07'28" (+01'12") | 1000 / 16075 | 166 / 80 | 17 | | 07'12" (+00'56") | 1004 / 17080 | 167 / 82 | 18 | | 08'20" (+02'04") | 1006 / 18086 | 131 / 90 | 19 | | 07'56" (+01'40") | 1006 / 19092 | 152 / 82 | 20 | | 07'11" (+00'55") | 1001 / 20094 | 154 / 89 | 21 | | 06'24" (+00'08") | 1007 / 21101 | 170 / 91 | 22 | | 07'30" (+01'14") | 1001 / 22103 | 145 / 91 | 23 | | 06'16" | 1002 / 23105 | 168 / 94 | 24 | | 07'04" (+00'48") | 1006 / 24112 | 147 / 95 | 25 | | 06'37" (+00'21") | 1008 / 25120 | 170 / 88 | 26 | | 07'32" (+01'16") | 1007 / 26128 | 150 / 88 | 27 | | 07'04" (+00'48") | 1003 / 27132 | 168 / 84 | 28 | | 07'57" (+01'41") | 1007 / 28139 | 145 / 86 | 29 | | 07'02" (+00'46") | 1002 / 29141 | 165 / 85 | 30 | | 07'14" (+00'58") | 1007 / 30149 | 163 / 84 | 31 | | 08'11" (+01'55") | 1002 / 31152 | 144 / 84 | 32 | | 07'03" (+00'47") | 1000 / 32152 | 164 / 86 | 33 | | 08'03" (+01'47") | 1002 / 33155 | 140 / 88 | 34 | | 06'44" (+00'28") | 1003 / 34158 | 165 / 89 | 35 | | 06'55" (+00'39") | 1005 / 35164 | 164 / 87 | 36 | | 07'36" (+01'20") | 1001 / 36165 | 141 / 92 | 37 | | 08'00" (+01'44") | 1006 / 37172 | 141 / 88 | 38 | | 07'10" (+00'54") | 1007 / 38179 | 165 / 84 | 39 | | 07'55" (+01'39") | 1008 / 39188 | 138 / 91 | 40 | | 07'09" (+00'53") | 1002 / 40190 | 164 / 84 | 41 | | 07'06" (+00'50") | 1003 / 41194 | 165 / 85 | 42 | | 06'59" (+00'43") | 741 / 41935 | 165 / 86 |
賽後評分: 可以接受 給 4 星 3月累積里程 : 214.80 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'57" | 00:14'03" | 3 | 06'37" | 00:20'40" | 4 | 06'56" | 00:27'36" | 5 | 07'10" | 00:34'46" | 6 | 07'36" | 00:42'22" | 7 | 06'40" | 00:49'02" | 8 | 06'44" | 00:55'46" | 9 | 06'35" | 01:02'21" | 10 | 06'30" | 01:08'51" | 11 | 06'20" | 01:15'11" | 12 | 06'21" | 01:21'32" | 13 | 07'02" | 01:28'34" | 14 | 08'09" | 01:36'43" | 15 | 11'18" | 01:48'01" | 16 | 07'35" | 01:55'36" | 17 | 07'14" | 02:02'50" | 18 | 08'20" | 02:11'10" | 19 | 07'26" | 02:18'36" | 20 | 07'49" | 02:26'25" | 21 | 06'23" | 02:32'48" | 22 | 07'31" | 02:40'19" | 23 | 06'18" | 02:46'37" | 24 | 07'06" | 02:53'43" | 25 | 06'37" | 03:00'20" | 26 | 07'36" | 03:07'56" | 27 | 07'10" | 03:15'06" | 28 | 07'58" | 03:23'04" | 29 | 07'07" | 03:30'11" | 30 | 07'14" | 03:37'25" | 31 | 08'17" | 03:45'42" | 32 | 07'04" | 03:52'46" | 33 | 08'02" | 04:00'48" | 34 | 06'45" | 04:07'33" | 35 | 06'58" | 04:14'31" | 36 | 07'37" | 04:22'08" | 37 | 08'00" | 04:30'08" | 38 | 07'14" | 04:37'22" | 39 | 07'59" | 04:45'21" | 40 | 07'11" | 04:52'32" | 41 | 07'08" | 04:59'40" | 41.7 | 07'21" | 05:05'07" |
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