72.7 km | 10:39:59 | 08:48/km日期: 2017-03-11 03:59 - 總爬升: 1533 m - 卡路里: 5226 Cal - 平均步頻: 154 - 溫度: 4°C - 濕度: 100
Pace: 06'57" / 06'32" / 06'34" / 06'27" / 06'25" / 06'42" / 06'52" / 06'57" / 06'40" / 05'58" / 06'45" / 06'14" / 06'17" / 06'13" / 06'36" / 07'03" / 07'02" / 07'06" / 07'28" / 06'57" / 06'59" / 08'37" / 07'04" / 07'36" / 07'36" / 06'24" / 08'52" / 07'38" / 10'24" / 09'46" / 09'10" / 10'38" / 08'09" / 08'33" / 11'35" / 10'36" / 07'08" / 05'56" / 10'39" / 08'29" / 09'56" / 10'48" / 09'58" / 09'42" / 09'41" / 09'19" / 10'41" / 13'34" / 10'16" / 10'23" / 11'40" / 12'09" / 11'20" / 11'43" / 11'21" / 26'11" / 07'14" / 06'05" / 05'56" / 06'44" / 06'07" / 07'32" / 08'04" / 07'07" / 08'12" / 09'49" / 11'35" / 06'26" / 08'45" / 06'59" / 14'04" / 10'53" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+00'56") | 1000 / 7000 |
| 8 | | 06'57" (+01'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 07'03" (+01'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'06") | 1000 / 17000 |
| 18 | | 07'06" (+01'11") | 1000 / 18000 |
| 19 | | 06'58" (+01'03") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 06'58" (+01'03") | 1000 / 21000 |
| 22 | | 08'36" (+02'41") | 1000 / 22000 |
| 23 | | 07'04" (+01'09") | 1000 / 23000 |
| 24 | | 07'35" (+01'40") | 1000 / 24000 |
| 25 | | 07'36" (+01'41") | 1000 / 25000 |
| 26 | | 06'23" (+00'28") | 1000 / 26000 |
| 27 | | 08'52" (+02'57") | 1000 / 27000 |
| 28 | | 07'38" (+01'43") | 1000 / 28000 |
| 29 | | 10'23" (+04'28") | 1000 / 29000 |
| 30 | | 09'46" (+03'51") | 1000 / 30000 |
| 31 | | 09'10" (+03'15") | 1000 / 31000 |
| 32 | | 10'37" (+04'42") | 1000 / 32000 |
| 33 | | 08'08" (+02'13") | 1000 / 33000 |
| 34 | | 08'33" (+02'38") | 1000 / 34000 |
| 35 | | 11'35" (+05'40") | 1000 / 35000 |
| 36 | | 10'36" (+04'41") | 1000 / 36000 |
| 37 | | 07'05" (+01'10") | 1000 / 37000 |
| 38 | | 05'58" (+00'03") | 1000 / 38000 |
| 39 | | 10'39" (+04'44") | 1000 / 39000 |
| 40 | | 08'28" (+02'33") | 1000 / 40000 |
| 41 | | 09'42" (+03'47") | 1000 / 41000 |
| 42 | | 09'31" (+03'36") | 1000 / 42000 |
| 43 | | 11'28" (+05'33") | 1000 / 43000 |
| 44 | | 09'42" (+03'47") | 1000 / 44000 |
| 45 | | 09'40" (+03'45") | 1000 / 45000 |
| 46 | | 09'19" (+03'24") | 1000 / 46000 |
| 47 | | 10'40" (+04'45") | 1000 / 47000 |
| 48 | | 13'34" (+07'39") | 1000 / 48000 |
| 49 | | 10'15" (+04'20") | 1000 / 49000 |
| 50 | | 10'23" (+04'28") | 1000 / 50000 |
| 51 | | 11'39" (+05'44") | 1000 / 51000 |
| 52 | | 12'09" (+06'14") | 1000 / 52000 |
| 53 | | 11'20" (+05'25") | 1000 / 53000 |
| 54 | | 11'42" (+05'47") | 1000 / 54000 |
| 55 | | 11'21" (+05'26") | 1000 / 55000 |
| 56 | | 26'10" (+20'15") | 1000 / 56000 |
| 57 | | 07'14" (+01'19") | 1000 / 57000 |
| 58 | | 06'05" (+00'10") | 1000 / 58000 |
| 59 | | 05'55" | 1000 / 59000 |
| 60 | | 06'44" (+00'49") | 1000 / 60000 |
| 61 | | 06'06" (+00'11") | 1000 / 61000 |
| 62 | | 07'32" (+01'37") | 1000 / 62000 |
| 63 | | 08'04" (+02'09") | 1000 / 63000 |
| 64 | | 07'06" (+01'11") | 1000 / 64000 |
| 65 | | 08'12" (+02'17") | 1000 / 65000 |
| 66 | | 09'49" (+03'54") | 1000 / 66000 |
| 67 | | 09'19" (+03'24") | 1000 / 67000 |
| 68 | | 08'40" (+02'45") | 1000 / 68000 |
| 69 | | 06'57" (+01'02") | 1000 / 69000 |
| 70 | | 08'46" (+02'51") | 1000 / 70000 |
| 71 | | 14'04" (+08'09") | 1000 / 71000 |
| 72 | | 10'52" (+04'57") | 1000 / 72000 |
| 73 | | 22'27" (+16'32") | 653 / 72653 |
3月累積里程 : 282.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'42" | 00:39'37" |
| 7 | 06'52" | 00:46'29" |
| 8 | 06'57" | 00:53'26" |
| 9 | 06'40" | 01:00'06" |
| 10 | 05'58" | 01:06'04" |
| 11 | 06'45" | 01:12'49" |
| 12 | 06'14" | 01:19'03" |
| 13 | 06'17" | 01:25'20" |
| 14 | 06'13" | 01:31'33" |
| 15 | 06'36" | 01:38'09" |
| 16 | 07'03" | 01:45'12" |
| 17 | 07'02" | 01:52'14" |
| 18 | 07'06" | 01:59'20" |
| 19 | 07'28" | 02:06'48" |
| 20 | 06'57" | 02:13'45" |
| 21 | 06'59" | 02:20'44" |
| 22 | 08'37" | 02:29'21" |
| 23 | 07'04" | 02:36'25" |
| 24 | 07'36" | 02:44'01" |
| 25 | 07'36" | 02:51'37" |
| 26 | 06'24" | 02:58'01" |
| 27 | 08'52" | 03:06'53" |
| 28 | 07'38" | 03:14'31" |
| 29 | 10'24" | 03:24'55" |
| 30 | 09'46" | 03:34'41" |
| 31 | 09'10" | 03:43'51" |
| 32 | 10'38" | 03:54'29" |
| 33 | 08'09" | 04:02'38" |
| 34 | 08'33" | 04:11'11" |
| 35 | 11'35" | 04:22'46" |
| 36 | 10'36" | 04:33'22" |
| 37 | 07'08" | 04:40'30" |
| 38 | 05'56" | 04:46'26" |
| 39 | 10'39" | 04:57'05" |
| 40 | 08'29" | 05:05'34" |
| 41 | 09'56" | 05:15'30" |
| 42 | 10'48" | 05:26'18" |
| 43 | 09'58" | 05:36'16" |
| 44 | 09'42" | 05:45'58" |
| 45 | 09'41" | 05:55'39" |
| 46 | 09'19" | 06:04'58" |
| 47 | 10'41" | 06:15'39" |
| 48 | 13'34" | 06:29'13" |
| 49 | 10'16" | 06:39'29" |
| 50 | 10'23" | 06:49'52" |
| 51 | 11'40" | 07:01'32" |
| 52 | 12'09" | 07:13'41" |
| 53 | 11'20" | 07:25'01" |
| 54 | 11'43" | 07:36'44" |
| 55 | 11'21" | 07:48'05" |
| 56 | 26'11" | 08:14'16" |
| 57 | 07'14" | 08:21'30" |
| 58 | 06'05" | 08:27'35" |
| 59 | 05'56" | 08:33'31" |
| 60 | 06'44" | 08:40'15" |
| 61 | 06'07" | 08:46'22" |
| 62 | 07'32" | 08:53'54" |
| 63 | 08'04" | 09:01'58" |
| 64 | 07'07" | 09:09'05" |
| 65 | 08'12" | 09:17'17" |
| 66 | 09'49" | 09:27'06" |
| 67 | 11'35" | 09:38'41" |
| 68 | 06'26" | 09:45'07" |
| 69 | 08'45" | 09:53'52" |
| 70 | 06'59" | 10:00'51" |
| 71 | 14'04" | 10:14'55" |
| 72 | 10'53" | 10:25'48" |
| 72.7 | 22'28" | 10:40'29" |
展開計圈分析
留言 
