21.2 km | 01:52:57 | 05:19/km日期: 2017-03-11 13:47 - 地點: 基隆河左岸 - 平均心率: 173 - 卡路里: 1336 Cal - 溫度: 27°C - 濕度: 62%
Pace: 04'15" / 04'33" / 04'35" / 04'35" / 04'55" / 05'09" / 04'59" / 05'12" / 05'20" / 05'12" / 05'25" / 05'34" / 05'38" / 05'52" / 05'51" / 05'44" / 05'44" / 05'39" / 05'48" / 05'53" / 05'49" / 06'13" /
92/92/89/88/87/86/86/87/88/87/87spm
119/114/109/106/107/104/99/97/98/98/96cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
155.24 km 
ARNOR ARMR43316 白藍 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'33" | 00:08'48" |
| 3 | 04'35" | 00:13'23" |
| 4 | 04'35" | 00:17'58" |
| 5 | 04'55" | 00:22'53" |
| 6 | 05'09" | 00:28'02" |
| 7 | 04'59" | 00:33'01" |
| 8 | 05'12" | 00:38'13" |
| 9 | 05'20" | 00:43'33" |
| 10 | 05'12" | 00:48'45" |
| 11 | 05'25" | 00:54'10" |
| 12 | 05'34" | 00:59'44" |
| 13 | 05'38" | 01:05'22" |
| 14 | 05'52" | 01:11'14" |
| 15 | 05'51" | 01:17'05" |
| 16 | 05'44" | 01:22'49" |
| 17 | 05'44" | 01:28'33" |
| 18 | 05'39" | 01:34'12" |
| 19 | 05'48" | 01:40'00" |
| 20 | 05'53" | 01:45'53" |
| 21 | 05'49" | 01:51'42" |
| 21.2 | 06'11" | 01:52'57" |
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