99.4 km | 13:16:25 | 08:00/km日期: 2017-03-11 04:01 - 總爬升: 1770 m - 卡路里: 5097 Cal - 總步數: 73306 - 平均步頻: 92 - 平均步幅: 135 cm - 溫度: 4°C - 濕度: 100
Pace: 05'51" / 06'14" / 06'00" / 05'58" / 05'46" / 06'03" / 07'57" / 06'21" / 05'59" / 05'53" / 06'01" / 06'01" / 05'35" / 05'43" / 06'37" / 05'58" / 05'57" / 06'10" / 06'25" / 05'58" / 06'23" / 07'02" / 06'32" / 07'31" / 06'01" / 05'54" / 07'04" / 06'12" / 07'17" / 07'43" / 07'48" / 08'19" / 07'09" / 06'30" / 11'43" / 07'23" / 06'02" / 05'36" / 12'01" / 06'53" / 07'07" / 08'51" / 08'45" / 08'17" / 08'06" / 07'46" / 08'11" / 08'46" / 09'04" / 09'06" / 10'25" / 09'09" / 08'55" / 08'50" / 09'40" / 15'44" / 05'16" / 05'14" / 05'26" / 05'31" / 05'52" / 05'49" / 07'51" / 05'57" / 05'41" / 05'31" / 07'18" / 06'32" / 08'29" / 04'58" / 08'22" / 12'55" / 08'55" / 07'59" / 06'44" / 10'53" / 06'42" / 06'54" / 06'16" / 06'22" / 06'33" / 05'47" / 07'23" / 08'02" / 08'26" / 08'34" / 08'41" / 10'20" / 12'57" / 12'36" / 12'19" / 11'46" / 12'14" / 13'26" / 12'39" / 14'01" / 12'15" / 11'33" / 11'16" / 11'25" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'49") | 1002 / 1002 | 164 / 104 |
| 2 | | 06'14" (+01'13") | 1007 / 2009 | 167 / 95 |
| 3 | | 05'56" (+00'55") | 1000 / 3010 | 167 / 100 |
| 4 | | 05'59" (+00'58") | 1007 / 4017 | 168 / 98 |
| 5 | | 05'43" (+00'42") | 1006 / 5024 | 169 / 102 |
| 6 | | 05'59" (+00'58") | 1009 / 6034 | 169 / 98 |
| 7 | | 07'54" (+02'53") | 1005 / 7039 | 138 / 91 |
| 8 | | 06'16" (+01'15") | 1000 / 8040 | 170 / 93 |
| 9 | | 06'01" (+01'00") | 1001 / 9041 | 171 / 96 |
| 10 | | 05'53" (+00'52") | 1007 / 10049 | 170 / 99 |
| 11 | | 05'58" (+00'57") | 1008 / 11057 | 170 / 98 |
| 12 | | 05'58" (+00'57") | 1007 / 12065 | 156 / 106 |
| 13 | | 05'31" (+00'30") | 1002 / 13067 | 170 / 106 |
| 14 | | 05'42" (+00'41") | 1001 / 14069 | 172 / 101 |
| 15 | | 06'37" (+01'36") | 1006 / 15075 | 141 / 106 |
| 16 | | 05'55" (+00'54") | 1009 / 16085 | 171 / 98 |
| 17 | | 05'54" (+00'53") | 1001 / 17086 | 168 / 100 |
| 18 | | 06'09" (+01'08") | 1001 / 18087 | 169 / 95 |
| 19 | | 06'23" (+01'22") | 1005 / 19093 | 148 / 104 |
| 20 | | 05'57" (+00'56") | 1005 / 20098 | 170 / 98 |
| 21 | | 06'21" (+01'20") | 1005 / 21104 | 151 / 103 |
| 22 | | 06'59" (+01'58") | 1006 / 22110 | 143 / 100 |
| 23 | | 06'28" (+01'27") | 1005 / 23116 | 142 / 108 |
| 24 | | 07'32" (+02'31") | 1005 / 24122 | 124 / 106 |
| 25 | | 05'54" (+00'53") | 1006 / 25128 | 167 / 101 |
| 26 | | 05'54" (+00'53") | 1003 / 26131 | 162 / 103 |
| 27 | | 07'00" (+01'59") | 1002 / 27134 | 131 / 108 |
| 28 | | 06'19" (+01'18") | 1004 / 28138 | 156 / 101 |
| 29 | | 08'05" (+03'04") | 1004 / 29143 | 105 / 116 |
| 30 | | 07'51" (+02'50") | 1004 / 30147 | 107 / 117 |
| 31 | | 08'00" (+02'59") | 1004 / 31152 | 100 / 124 |
| 32 | | 07'27" (+02'26") | 1237 / 32389 | 115 / 115 |
| 33 | | 05'39" (+00'38") | 1003 / 33393 | 130 / 135 |
| 34 | | 06'57" (+01'56") | 1002 / 34395 | 128 / 111 |
| 35 | | 11'16" (+06'15") | 1003 / 35399 | 73 / 121 |
| 36 | | 07'41" (+02'40") | 1008 / 36407 | 108 / 119 |
| 37 | | 05'31" (+00'30") | 1007 / 37414 | 169 / 106 |
| 38 | | 05'30" (+00'29") | 1008 / 38423 | 169 / 107 |
| 39 | | 11'58" (+06'57") | 1008 / 39432 | 76 / 109 |
| 40 | | 07'32" (+02'31") | 1008 / 40440 | 100 / 131 |
| 41 | | 07'34" (+02'33") | 1008 / 41449 | 94 / 138 |
| 42 | | 08'21" (+03'20") | 1001 / 42450 | 123 / 96 |
| 43 | | 09'40" (+04'39") | 1383 / 43834 | 78 / 131 |
| 44 | | 05'04" (+00'03") | 1002 / 44836 | 77 / 254 |
| 45 | | 07'33" (+02'32") | 1000 / 45837 | 102 / 128 |
| 46 | | 08'32" (+03'31") | 1008 / 46845 | 75 / 155 |
| 47 | | 07'47" (+02'46") | 1005 / 47851 | 91 / 140 |
| 48 | | 09'02" (+04'01") | 1006 / 48858 | 76 / 145 |
| 49 | | 08'30" (+03'29") | 1007 / 49866 | 91 / 128 |
| 50 | | 10'07" (+05'06") | 1001 / 50867 | 60 / 164 |
| 51 | | 09'41" (+04'40") | 1001 / 51868 | 67 / 152 |
| 52 | | 09'14" (+04'13") | 1001 / 52870 | 67 / 161 |
| 53 | | 09'09" (+04'08") | 1002 / 53873 | 60 / 180 |
| 54 | | 08'43" (+03'42") | 1003 / 54876 | 74 / 153 |
| 55 | | 17'40" (+12'39") | 1000 / 55877 | 47 / 118 |
| 56 | | 05'52" (+00'51") | 1007 / 56885 | 148 / 115 |
| 57 | | 05'20" (+00'19") | 1000 / 57885 | 160 / 116 |
| 58 | | 05'10" (+00'09") | 1001 / 58887 | 171 / 112 |
| 59 | | 05'50" (+00'49") | 1008 / 59895 | 130 / 130 |
| 60 | | 05'28" (+00'27") | 1001 / 60896 | 143 / 127 |
| 61 | | 05'59" (+00'58") | 1007 / 61903 | 132 / 126 |
| 62 | | 05'21" (+00'20") | 1008 / 62911 | 142 / 131 |
| 63 | | 07'57" (+02'56") | 1006 / 63918 | 102 / 123 |
| 64 | | 05'47" (+00'46") | 1006 / 64924 | 142 / 120 |
| 65 | | 06'03" (+01'02") | 1006 / 65931 | 120 / 137 |
| 66 | | 05'48" (+00'47") | 1000 / 66931 | 131 / 130 |
| 67 | | 07'50" (+02'49") | 1001 / 67933 | 107 / 118 |
| 68 | | 08'07" (+03'06") | 1149 / 69083 | 105 / 116 |
| 69 | | 05'01" | 1002 / 70085 | 137 / 144 |
| 70 | | 06'11" (+01'10") | 1008 / 71094 | 108 / 148 |
| 71 | | 09'15" (+04'14") | 1001 / 72095 | 62 / 172 |
| 72 | | 13'08" (+08'07") | 1005 / 73100 | 52 / 145 |
| 73 | | 08'16" (+03'15") | 1002 / 74102 | 63 / 189 |
| 74 | | 06'50" (+01'49") | 1006 / 75109 | 115 / 126 |
| 75 | | 06'38" (+01'37") | 1002 / 76112 | 109 / 136 |
| 76 | | 11'11" (+06'10") | 1002 / 77115 | 77 / 114 |
| 77 | | 07'04" (+02'03") | 1006 / 78121 | 106 / 132 |
| 78 | | 06'12" (+01'11") | 1009 / 79131 | 129 / 124 |
| 79 | | 06'25" (+01'24") | 1004 / 80135 | 126 / 122 |
| 80 | | 06'42" (+01'41") | 1004 / 81139 | 115 / 128 |
| 81 | | 05'54" (+00'53") | 1000 / 82139 | 137 / 123 |
| 82 | | 06'45" (+01'44") | 1000 / 83140 | 88 / 167 |
| 83 | | 07'34" (+02'33") | 1010 / 84151 | 76 / 173 |
| 84 | | 08'44" (+03'43") | 1001 / 85152 | 66 / 173 |
| 85 | | 09'02" (+04'01") | 1005 / 86158 | 51 / 213 |
| 86 | | 07'56" (+02'55") | 1002 / 87161 | 105 / 119 |
| 87 | | 09'48" (+04'47") | 1001 / 88162 | 27 / 365 |
| 88 | | 11'33" (+06'32") | 1004 / 89166 | 5 / 1522 |
| 89 | | 13'49" (+08'48") | 1005 / 90172 | 9 / 750 |
| 90 | | 11'39" (+06'38") | 1003 / 91175 | 5 / 1672 |
| 91 | | 12'11" (+07'10") | 1001 / 92176 | 2 / 3336 |
| 92 | | 12'15" (+07'14") | 1006 / 93183 | 1 / 4195 |
| 93 | | 12'08" (+07'07") | 1002 / 94185 | 0 / 16705 |
| 94 | | 13'42" (+08'41") | 1003 / 95189 | 7 / 928 |
| 95 | | 14'06" (+09'05") | 1004 / 96193 | 4 / 1476 |
| 96 | | 12'00" (+06'59") | 1001 / 97195 | 0 / 12523 |
| 97 | | 11'55" (+06'54") | 1000 / 98195 | 1 / 4546 |
| 98 | | 11'27" (+06'26") | 1008 / 99203 | 1 / 5602 |
| 99 | | 11'20" (+06'19") | 1006 / 100210 | 2 / 3871 |
3月累積里程 : 307.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 07'57" | 00:43'49" |
| 8 | 06'21" | 00:50'10" |
| 9 | 05'59" | 00:56'09" |
| 10 | 05'53" | 01:02'02" |
| 11 | 06'01" | 01:08'03" |
| 12 | 06'01" | 01:14'04" |
| 13 | 05'35" | 01:19'39" |
| 14 | 05'43" | 01:25'22" |
| 15 | 06'37" | 01:31'59" |
| 16 | 05'58" | 01:37'57" |
| 17 | 05'57" | 01:43'54" |
| 18 | 06'10" | 01:50'04" |
| 19 | 06'25" | 01:56'29" |
| 20 | 05'58" | 02:02'27" |
| 21 | 06'23" | 02:08'50" |
| 22 | 07'02" | 02:15'52" |
| 23 | 06'32" | 02:22'24" |
| 24 | 07'31" | 02:29'55" |
| 25 | 06'01" | 02:35'56" |
| 26 | 05'54" | 02:41'50" |
| 27 | 07'04" | 02:48'54" |
| 28 | 06'12" | 02:55'06" |
| 29 | 07'17" | 03:02'23" |
| 30 | 07'43" | 03:10'06" |
| 31 | 07'48" | 03:17'54" |
| 32 | 08'19" | 03:26'13" |
| 33 | 07'09" | 03:33'22" |
| 34 | 06'30" | 03:39'52" |
| 35 | 11'43" | 03:51'35" |
| 36 | 07'23" | 03:58'58" |
| 37 | 06'02" | 04:05'00" |
| 38 | 05'36" | 04:10'36" |
| 39 | 12'01" | 04:22'37" |
| 40 | 06'53" | 04:29'30" |
| 41 | 07'07" | 04:36'37" |
| 42 | 08'51" | 04:45'28" |
| 43 | 08'45" | 04:54'13" |
| 44 | 08'17" | 05:02'30" |
| 45 | 08'06" | 05:10'36" |
| 46 | 07'46" | 05:18'22" |
| 47 | 08'11" | 05:26'33" |
| 48 | 08'46" | 05:35'19" |
| 49 | 09'04" | 05:44'23" |
| 50 | 09'06" | 05:53'29" |
| 51 | 10'25" | 06:03'54" |
| 52 | 09'09" | 06:13'03" |
| 53 | 08'55" | 06:21'58" |
| 54 | 08'50" | 06:30'48" |
| 55 | 09'40" | 06:40'28" |
| 56 | 15'44" | 06:56'12" |
| 57 | 05'16" | 07:01'28" |
| 58 | 05'14" | 07:06'42" |
| 59 | 05'26" | 07:12'08" |
| 60 | 05'31" | 07:17'39" |
| 61 | 05'52" | 07:23'31" |
| 62 | 05'49" | 07:29'20" |
| 63 | 07'51" | 07:37'11" |
| 64 | 05'57" | 07:43'08" |
| 65 | 05'41" | 07:48'49" |
| 66 | 05'31" | 07:54'20" |
| 67 | 07'18" | 08:01'38" |
| 68 | 06'32" | 08:08'10" |
| 69 | 08'29" | 08:16'39" |
| 70 | 04'58" | 08:21'37" |
| 71 | 08'22" | 08:29'59" |
| 72 | 12'55" | 08:42'54" |
| 73 | 08'55" | 08:51'49" |
| 74 | 07'59" | 08:59'48" |
| 75 | 06'44" | 09:06'32" |
| 76 | 10'53" | 09:17'25" |
| 77 | 06'42" | 09:24'07" |
| 78 | 06'54" | 09:31'01" |
| 79 | 06'16" | 09:37'17" |
| 80 | 06'22" | 09:43'39" |
| 81 | 06'33" | 09:50'12" |
| 82 | 05'47" | 09:55'59" |
| 83 | 07'23" | 10:03'22" |
| 84 | 08'02" | 10:11'24" |
| 85 | 08'26" | 10:19'50" |
| 86 | 08'34" | 10:28'24" |
| 87 | 08'41" | 10:37'05" |
| 88 | 10'20" | 10:47'25" |
| 89 | 12'57" | 11:00'22" |
| 90 | 12'36" | 11:12'58" |
| 91 | 12'19" | 11:25'17" |
| 92 | 11'46" | 11:37'03" |
| 93 | 12'14" | 11:49'17" |
| 94 | 13'26" | 12:02'43" |
| 95 | 12'39" | 12:15'22" |
| 96 | 14'01" | 12:29'23" |
| 97 | 12'15" | 12:41'38" |
| 98 | 11'33" | 12:53'11" |
| 99 | 11'16" | 13:04'27" |
| 100 | 11'25" | 13:15'52" |
| 99.4 | 00'-51" | 13:16'25" |
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