12.9 km | 01:02:34 | 04:49/km日期: 2017-03-06 18:29 - 卡路里: 652 Cal - 平均步頻: 214 - 溫度: 23°C - 濕度: 74%
Pace: 02'34" / 05'11" / 04'57" / 05'00" / 04'53" / 04'53" / 04'55" / 04'50" / 04'45" / 04'39" / 04'38" / 04'35" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 710 / 710 |
| 2 | | 05'13" (+01'09") | 400 / 1111 |
| 3 | | 05'07" (+01'03") | 406 / 1517 |
| 4 | | 05'13" (+01'09") | 401 / 1918 |
| 5 | | 04'55" (+00'51") | 409 / 2328 |
| 6 | | 04'56" (+00'52") | 408 / 2736 |
| 7 | | 04'56" (+00'52") | 405 / 3141 |
| 8 | | 05'04" (+01'00") | 404 / 3545 |
| 9 | | 05'00" (+00'56") | 405 / 3950 |
| 10 | | 04'59" (+00'55") | 401 / 4352 |
| 11 | | 04'49" (+00'45") | 408 / 4760 |
| 12 | | 04'52" (+00'48") | 413 / 5174 |
| 13 | | 04'51" (+00'47") | 404 / 5579 |
| 14 | | 04'51" (+00'47") | 407 / 5986 |
| 15 | | 04'56" (+00'52") | 405 / 6392 |
| 16 | | 04'52" (+00'48") | 409 / 6801 |
| 17 | | 04'51" (+00'47") | 404 / 7206 |
| 18 | | 04'52" (+00'48") | 407 / 7613 |
| 19 | | 04'47" (+00'43") | 406 / 8020 |
| 20 | | 04'49" (+00'45") | 408 / 8428 |
| 21 | | 04'45" (+00'41") | 410 / 8838 |
| 22 | | 04'38" (+00'34") | 401 / 9240 |
| 23 | | 04'41" (+00'37") | 404 / 9644 |
| 24 | | 04'35" (+00'31") | 399 / 10044 |
| 25 | | 04'33" (+00'29") | 408 / 10453 |
| 26 | | 04'42" (+00'38") | 403 / 10856 |
| 27 | | 04'38" (+00'34") | 408 / 11265 |
| 28 | | 04'31" (+00'27") | 405 / 11671 |
| 29 | | 04'37" (+00'33") | 403 / 12075 |
| 30 | | 04'25" (+00'21") | 407 / 12483 |
| 31 | | 04'04" | 409 / 12892 |
| 32 | | 03'43" | 60 / 12952 |
3月累積里程 :
401.57 km 
Asics TJR282-5230 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'11" | 00:07'45" |
| 3 | 04'57" | 00:12'42" |
| 4 | 05'00" | 00:17'42" |
| 5 | 04'53" | 00:22'35" |
| 6 | 04'53" | 00:27'28" |
| 7 | 04'55" | 00:32'23" |
| 8 | 04'50" | 00:37'13" |
| 9 | 04'45" | 00:41'58" |
| 10 | 04'39" | 00:46'37" |
| 11 | 04'38" | 00:51'15" |
| 12 | 04'35" | 00:55'50" |
| 13.0 | 04'15" | 00:59'53" |
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