10.0 km | 00:44:05 | 04:24/km日期: 2017-03-09 20:03 - 地點: 圓山河濱 - 卡路里: 536 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'18" / 04'21" / 04'15" / 04'20" / 04'35" / 04'26" / 04'21" / 04'31" / 04'30" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
3月累積里程 :
151.65 km 
mizuno wave emperor 皇速 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'35" | 00:21'49" |
| 6 | 04'26" | 00:26'15" |
| 7 | 04'21" | 00:30'36" |
| 8 | 04'31" | 00:35'07" |
| 9 | 04'30" | 00:39'37" |
| 10 | 04'29" | 00:44'06" |
| 10.0 | 03'39" | 00:44'07" |
留言 
展開計圈分析
