15.0 km | 01:07:31 | 04:29/km日期: 2017-03-07 16:46 - 地點: 土城運動場 - 天氣: 陰轉大雨 - 卡路里: 891 Cal - 總步數: 12240 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'54" / 04'31" / 04'28" / 04'30" / 04'24" / 04'28" / 04'27" / 04'26" / 04'22" / 04'14" / 04'29" / 04'29" / 04'32" / 04'36" / 04'29" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'39") | 1000 / 1000 | 175 / 116 |
| 2 | | 04'29" (+00'15") | 1006 / 2007 | 181 / 122 |
| 3 | | 04'27" (+00'13") | 1000 / 3007 | 182 / 122 |
| 4 | | 04'27" (+00'13") | 1007 / 4015 | 182 / 122 |
| 5 | | 04'22" (+00'08") | 1005 / 5020 | 183 / 124 |
| 6 | | 04'28" (+00'14") | 1010 / 6030 | 181 / 123 |
| 7 | | 04'21" (+00'07") | 1007 / 7038 | 182 / 125 |
| 8 | | 04'24" (+00'10") | 1004 / 8043 | 182 / 124 |
| 9 | | 04'21" (+00'07") | 1000 / 9044 | 184 / 124 |
| 10 | | 04'14" | 1008 / 10052 | 184 / 127 |
| 11 | | 04'26" (+00'12") | 1014 / 11067 | 182 / 123 |
| 12 | | 04'26" (+00'12") | 1004 / 12072 | 182 / 123 |
| 13 | | 04'30" (+00'16") | 1004 / 13077 | 181 / 122 |
| 14 | | 04'38" (+00'24") | 1001 / 14079 | 177 / 121 |
| 15 | | 04'28" (+00'14") | 1007 / 15086 | 175 / 126 |
出門本來無雨，跑2k後雨越來越大，下雨對我來說沒差，反而還比較喜歡雨天跑步
3月累積里程 :
413.48 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'31" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'24" | 00:22'47" |
| 6 | 04'28" | 00:27'15" |
| 7 | 04'27" | 00:31'42" |
| 8 | 04'26" | 00:36'08" |
| 9 | 04'22" | 00:40'30" |
| 10 | 04'14" | 00:44'44" |
| 11 | 04'29" | 00:49'13" |
| 12 | 04'29" | 00:53'42" |
| 13 | 04'32" | 00:58'14" |
| 14 | 04'36" | 01:02'50" |
| 15 | 04'29" | 01:07'19" |
| 15.0 | 26'18" | 01:07'31" |
展開計圈分析
留言 
