12.3 km | 01:05:15 | 05:19/km日期: 2017-03-09 19:02 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89%
Pace: 05'27" / 05'15" / 05'09" / 05'20" / 05'20" / 05'18" / 05'24" / 05'23" / 05'20" / 05'21" / 05'26" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 274 / 12274 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'23" | 00:42'36" |
| 9 | 05'20" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'26" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 12.3 | 04'51" | 01:05'15" |
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