9.6 km | 00:58:21 | 06:05/km日期: 2017-03-10 04:46 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 06'11" / 06'15" / 06'06" / 06'11" / 06'04" / 06'08" / 06'01" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'37" | 575 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
149.26 km 
ㄚ拖二代 橘４１－４２ 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'11" | 00:11'25" |
| 3 | 06'15" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 05'49" | 00:53'59" |
| 9.6 | 05'38" | 00:57'14" |
展開計圈分析
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