21.3 km | 01:55:42 | 05:25/km日期: 2017-03-11 07:00 - 地點: 客雅溪渠道 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1343 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 05'31" / 05'23" / 05'16" / 05'12" / 05'21" / 05'17" / 05'19" / 05'29" / 05'31" / 05'28" / 05'23" / 05'29" / 05'26" / 05'27" / 05'29" / 05'31" / 05'36" / 05'40" / 05'19" / 05'31" / 05'13" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
152.17 km ![](images/shoe.png)
New Balance NB 574 累積 :
401.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'16" | 00:16'10" |
4 | 05'12" | 00:21'22" |
5 | 05'21" | 00:26'43" |
6 | 05'17" | 00:32'00" |
7 | 05'19" | 00:37'19" |
8 | 05'29" | 00:42'48" |
9 | 05'31" | 00:48'19" |
10 | 05'28" | 00:53'47" |
11 | 05'23" | 00:59'10" |
12 | 05'29" | 01:04'39" |
13 | 05'26" | 01:10'05" |
14 | 05'27" | 01:15'32" |
15 | 05'29" | 01:21'01" |
16 | 05'31" | 01:26'32" |
17 | 05'36" | 01:32'08" |
18 | 05'40" | 01:37'48" |
19 | 05'19" | 01:43'07" |
20 | 05'31" | 01:48'38" |
21 | 05'13" | 01:53'51" |
21.3 | 05'52" | 01:55'41" |