11.1 km | 01:13:52 | 06:39/km日期: 2012-08-15 13:10 - 卡路里: 600 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'16" / 06'20" / 06'38" / 06'40" / 06'50" / 06'56" / 06'55" / 06'58" / 07'03" / 06'28" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 5022 / 5022 |
2 | | 06'51" (+00'19") | 5022 / 10045 |
8月累積里程 : 150.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'38" | 00:19'14" |
4 | 06'40" | 00:25'54" |
5 | 06'50" | 00:32'44" |
6 | 06'56" | 00:39'40" |
7 | 06'55" | 00:46'35" |
8 | 06'58" | 00:53'33" |
9 | 07'03" | 01:00'36" |
10 | 06'28" | 01:07'04" |
11 | 06'13" | 01:13'17" |
11.1 | 05'33" | 01:13'52" |