20.3 km | 01:58:01 | 05:48/km日期: 2017-03-09 17:39 - 平均心率: 137 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'55" / 06'41" / 06'18" / 05'34" / 08'55" / 12'58" / 05'34" / 05'51" / 05'47" / 05'51" / 05'52" / 06'34" / 05'54" / 05'48" / 05'52" / 05'56" / 05'54" / 05'53" / 05'50" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 05'43" (+00'14") | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'41" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 08'55" | 00:33'23" |
| 6 | 12'58" | 00:46'21" |
| 7 | 05'34" | 00:51'55" |
| 8 | 05'51" | 00:57'46" |
| 9 | 05'47" | 01:03'33" |
| 10 | 05'51" | 01:09'24" |
| 11 | 05'52" | 01:15'16" |
| 12 | 06'34" | 01:21'50" |
| 13 | 05'54" | 01:27'44" |
| 14 | 05'48" | 01:33'32" |
| 15 | 05'52" | 01:39'24" |
| 16 | 05'56" | 01:45'20" |
| 17 | 05'54" | 01:51'14" |
| 18 | 05'53" | 01:57'07" |
| 19 | 05'50" | 02:02'57" |
| 20 | 05'56" | 02:08'53" |
| 20.3 | 05'43" | 02:10'36" |
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