42.7 km | 05:21:45 | 07:31/km日期: 2017-03-12 06:02 - 總爬升: 261 m - 平均心率: 154 - 卡路里: 3837 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 98%
Pace: 05'21" / 05'42" / 05'43" / 06'00" / 06'02" / 06'21" / 06'28" / 06'19" / 06'28" / 06'15" / 06'56" / 06'36" / 06'48" / 07'00" / 06'49" / 06'52" / 07'26" / 06'55" / 07'20" / 07'05" / 07'05" / 07'18" / 07'49" / 07'52" / 08'31" / 07'57" / 08'26" / 07'53" / 07'58" / 08'37" / 07'44" / 07'28" / 08'26" / 07'46" / 07'53" / 07'57" / 09'13" / 08'34" / 10'35" / 11'00" / 10'04" / 09'52" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'28" (+01'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+01'35") | 1000 / 11000 |
| 12 | | 06'35" (+01'14") | 1000 / 12000 |
| 13 | | 06'47" (+01'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'38") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'52" (+01'31") | 1000 / 16000 |
| 17 | | 07'25" (+02'04") | 1000 / 17000 |
| 18 | | 06'55" (+01'34") | 1000 / 18000 |
| 19 | | 07'19" (+01'58") | 1000 / 19000 |
| 20 | | 07'04" (+01'43") | 1000 / 20000 |
| 21 | | 07'04" (+01'43") | 1000 / 21000 |
| 22 | | 07'17" (+01'56") | 1000 / 22000 |
| 23 | | 07'48" (+02'27") | 1000 / 23000 |
| 24 | | 07'52" (+02'31") | 1000 / 24000 |
| 25 | | 08'30" (+03'09") | 1000 / 25000 |
| 26 | | 07'57" (+02'36") | 1000 / 26000 |
| 27 | | 08'26" (+03'05") | 1000 / 27000 |
| 28 | | 07'52" (+02'31") | 1000 / 28000 |
| 29 | | 07'57" (+02'36") | 1000 / 29000 |
| 30 | | 08'36" (+03'15") | 1000 / 30000 |
| 31 | | 07'33" (+02'12") | 1000 / 31000 |
| 32 | | 07'38" (+02'17") | 1000 / 32000 |
| 33 | | 08'26" (+03'05") | 1000 / 33000 |
| 34 | | 07'45" (+02'24") | 1000 / 34000 |
| 35 | | 07'53" (+02'32") | 1000 / 35000 |
| 36 | | 07'57" (+02'36") | 1000 / 36000 |
| 37 | | 09'12" (+03'51") | 1000 / 37000 |
| 38 | | 08'34" (+03'13") | 1000 / 38000 |
| 39 | | 10'35" (+05'14") | 1000 / 39000 |
| 40 | | 11'00" (+05'39") | 1000 / 40000 |
| 41 | | 10'04" (+04'43") | 1000 / 41000 |
| 42 | | 09'51" (+04'30") | 1000 / 42000 |
| 43 | | 07'30" (+02'09") | 716 / 42716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 06'02" | 00:28'48" |
| 6 | 06'21" | 00:35'09" |
| 7 | 06'28" | 00:41'37" |
| 8 | 06'19" | 00:47'56" |
| 9 | 06'28" | 00:54'24" |
| 10 | 06'15" | 01:00'39" |
| 11 | 06'56" | 01:07'35" |
| 12 | 06'36" | 01:14'11" |
| 13 | 06'48" | 01:20'59" |
| 14 | 07'00" | 01:27'59" |
| 15 | 06'49" | 01:34'48" |
| 16 | 06'52" | 01:41'40" |
| 17 | 07'26" | 01:49'06" |
| 18 | 06'55" | 01:56'01" |
| 19 | 07'20" | 02:03'21" |
| 20 | 07'05" | 02:10'26" |
| 21 | 07'05" | 02:17'31" |
| 22 | 07'18" | 02:24'49" |
| 23 | 07'49" | 02:32'38" |
| 24 | 07'52" | 02:40'30" |
| 25 | 08'31" | 02:49'01" |
| 26 | 07'57" | 02:56'58" |
| 27 | 08'26" | 03:05'24" |
| 28 | 07'53" | 03:13'17" |
| 29 | 07'58" | 03:21'15" |
| 30 | 08'37" | 03:29'52" |
| 31 | 07'44" | 03:37'36" |
| 32 | 07'28" | 03:45'04" |
| 33 | 08'26" | 03:53'30" |
| 34 | 07'46" | 04:01'16" |
| 35 | 07'53" | 04:09'09" |
| 36 | 07'57" | 04:17'06" |
| 37 | 09'13" | 04:26'19" |
| 38 | 08'34" | 04:34'53" |
| 39 | 10'35" | 04:45'28" |
| 40 | 11'00" | 04:56'28" |
| 41 | 10'04" | 05:06'32" |
| 42 | 09'52" | 05:16'24" |
| 42.7 | 07'29" | 05:21'46" |
展開計圈分析
留言 
