9.6 km | 01:26:33 | 09:00/km日期: 2017-03-12 07:14 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 534 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 81%
Pace: 08'23" / 06'56" / 08'21" / 07'49" / 19'34" / 09'36" / 10'51" / 08'56" / 10'36" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'20" (+01'25") | 1000 / 3000 |
| 4 | | 07'49" (+00'54") | 1000 / 4000 |
| 5 | | 09'08" (+02'13") | 1000 / 5000 |
| 6 | | 09'35" (+02'40") | 1000 / 6000 |
| 7 | | 10'51" (+03'56") | 1000 / 7000 |
| 8 | | 08'55" (+02'00") | 1000 / 8000 |
| 9 | | 10'36" (+03'41") | 1000 / 9000 |
| 10 | | 09'24" (+02'29") | 614 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'56" | 00:15'19" |
| 3 | 08'21" | 00:23'40" |
| 4 | 07'49" | 00:31'29" |
| 5 | 19'34" | 00:51'03" |
| 6 | 09'36" | 01:00'39" |
| 7 | 10'51" | 01:11'30" |
| 8 | 08'56" | 01:20'26" |
| 9 | 10'36" | 01:31'02" |
| 9.6 | 09'26" | 01:36'50" |
展開計圈分析
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