8.0 km | 00:53:19 | 06:38/km日期: 2013-10-28 17:30 - 地點: 雲科~ - 天氣: 沒想像中的涼~ - 平均心率: 130 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'43" / 06'30" / 06'36" / 06'37" / 06'39" / 06'36" / 06'29" / 06'31" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 400 / 400 |
| 2 | | 06'31" (+00'12") | 401 / 802 |
| 3 | | 06'19" | 408 / 1210 |
| 4 | | 06'34" (+00'15") | 400 / 1610 |
| 5 | | 06'34" (+00'15") | 400 / 2010 |
| 6 | | 06'36" (+00'17") | 400 / 2411 |
| 7 | | 06'33" (+00'14") | 409 / 2820 |
| 8 | | 06'41" (+00'22") | 398 / 3218 |
| 9 | | 06'37" (+00'18") | 410 / 3629 |
| 10 | | 06'33" (+00'14") | 401 / 4030 |
| 11 | | 06'41" (+00'22") | 401 / 4432 |
| 12 | | 06'29" (+00'10") | 403 / 4835 |
| 13 | | 06'37" (+00'18") | 407 / 5243 |
| 14 | | 06'43" (+00'24") | 398 / 5641 |
| 15 | | 06'33" (+00'14") | 401 / 6043 |
| 16 | | 06'26" (+00'07") | 408 / 6452 |
| 17 | | 06'32" (+00'13") | 397 / 6849 |
| 18 | | 06'28" (+00'09") | 409 / 7259 |
| 19 | | 06'31" (+00'12") | 396 / 7655 |
| 20 | | 06'34" (+00'15") | 410 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
210.17 km 
赤腳 累積 :
150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'37" | 00:26'26" |
| 5 | 06'39" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'29" | 00:46'10" |
| 8 | 06'31" | 00:52'41" |
| 8.0 | 25'19" | 00:53'19" |
展開計圈分析
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