15.0 km | 01:23:08 | 05:32/km日期: 2017-03-12 06:24 - 總爬升: 210 m - 卡路里: 1132 Cal - 平均步頻: 176
Pace: 05'27" / 05'12" / 05'18" / 05'12" / 05'21" / 05'18" / 05'25" / 05'19" / 05'22" / 06'54" / 05'38" / 05'35" / 05'36" / 05'46" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+01'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 04'17" | 7 / 15007 |
3月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'25" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 9 | 05'22" | 00:47'54" |
| 10 | 06'54" | 00:54'48" |
| 11 | 05'38" | 01:00'26" |
| 12 | 05'35" | 01:06'01" |
| 13 | 05'36" | 01:11'37" |
| 14 | 05'46" | 01:17'23" |
| 15 | 05'44" | 01:23'07" |
| 15.0 | 04'29" | 01:23'09" |
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