11.2 km | 01:03:55 | 05:40/km日期: 2017-03-18 07:22 - 平均心率: 162 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'36" / 05'33" / 05'44" / 05'48" / 05'30" / 05'40" / 05'40" / 05'52" / 05'49" / 05'38" / 05'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 98.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 05'52" | 00:45'23" |
| 9 | 05'49" | 00:51'12" |
| 10 | 05'38" | 00:56'50" |
| 11 | 05'52" | 01:02'42" |
| 11.2 | 05'00" | 01:03'57" |
展開計圈分析
留言 
