10.5 km | 00:57:07 | 05:26/km日期: 2017-03-11 20:23 - 總爬升: 385 m - 卡路里: 557 Cal - 平均步頻: 178
Pace: 05'51" / 04'57" / 05'30" / 05'17" / 05'19" / 05'25" / 05'32" / 06'26" / 05'06" / 05'01" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 5000 / 5000 |
2 | | 05'29" (+00'07") | 5000 / 10000 |
3 | | 05'28" (+00'06") | 500 / 10500 |
3月累積里程 :
152.32 km ![](images/shoe.png)
Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'57" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'25" | 00:32'19" |
7 | 05'32" | 00:37'51" |
8 | 06'26" | 00:44'17" |
9 | 05'06" | 00:49'23" |
10 | 05'01" | 00:54'24" |
10.5 | 05'27" | 00:57'08" |