20.8 km | 01:45:46 | 05:05/km日期: 2017-03-12 08:53 - 地點: 觀音山愛心路線 - 卡路里: 1114 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'28" / 04'21" / 04'26" / 05'54" / 12'16" / 06'43" / 05'37" / 10'37" / 06'15" / 08'43" / 09'00" / 04'39" / 05'55" / 04'37" / 12'28" / 05'06" / 05'53" / 08'45" / 06'02" / 06'28" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'19") | 1000 / 1000 |
2 | | 04'21" (+00'13") | 1000 / 2000 |
3 | | 04'24" (+00'16") | 1000 / 3000 |
4 | | 04'37" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'50") | 1000 / 5000 |
6 | | 05'04" (+00'56") | 1000 / 6000 |
7 | | 05'36" (+01'28") | 1000 / 7000 |
8 | | 06'07" (+01'59") | 1000 / 8000 |
9 | | 06'15" (+02'07") | 1000 / 9000 |
10 | | 06'30" (+02'22") | 1000 / 10000 |
11 | | 05'27" (+01'19") | 1000 / 11000 |
12 | | 04'38" (+00'30") | 1000 / 12000 |
13 | | 04'45" (+00'37") | 1000 / 13000 |
14 | | 04'37" (+00'29") | 1000 / 14000 |
15 | | 06'38" (+02'30") | 1000 / 15000 |
16 | | 05'05" (+00'57") | 1000 / 16000 |
17 | | 04'08" | 1000 / 17000 |
18 | | 04'50" (+00'42") | 1000 / 18000 |
19 | | 04'50" (+00'42") | 1000 / 19000 |
20 | | 04'54" (+00'46") | 1000 / 20000 |
21 | | 04'19" (+00'11") | 782 / 20782 |
3月累積里程 :
151.65 km ![](images/shoe.png)
mizuno wave emperor 皇速 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'26" | 00:13'15" |
4 | 05'54" | 00:19'09" |
5 | 12'16" | 00:31'25" |
6 | 06'43" | 00:38'08" |
7 | 05'37" | 00:43'45" |
8 | 10'37" | 00:54'22" |
9 | 06'15" | 01:00'37" |
10 | 08'43" | 01:09'20" |
11 | 09'00" | 01:18'20" |
12 | 04'39" | 01:22'59" |
13 | 05'55" | 01:28'54" |
14 | 04'37" | 01:33'31" |
15 | 12'28" | 01:45'59" |
16 | 05'06" | 01:51'05" |
17 | 05'53" | 01:56'58" |
18 | 08'45" | 02:05'43" |
19 | 06'02" | 02:11'45" |
20 | 06'28" | 02:18'13" |
20.8 | 08'08" | 02:24'35" |