10.0 km | 00:58:46 | 05:52/km日期: 2017-03-12 16:27 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 03'41" / 05'32" / 05'21" / 05'52" / 05'56" / 05'54" / 06'01" / 06'14" / 06'18" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'32" | 00:09'13" |
| 3 | 05'21" | 00:14'34" |
| 4 | 05'52" | 00:20'26" |
| 5 | 05'56" | 00:26'22" |
| 6 | 05'54" | 00:32'16" |
| 7 | 06'01" | 00:38'17" |
| 8 | 06'14" | 00:44'31" |
| 9 | 06'18" | 00:50'49" |
| 10 | 06'07" | 00:56'56" |
| 10.0 | 04'45" | 00:56'59" |
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