26.1 km | 02:45:42 | 06:21/km日期: 2017-03-12 05:39 - 總爬升: 690 m - 地點: 北港國小到風櫃嘴折返 - 天氣: 涼後有點曬 - 平均心率: 123 - 卡路里: 1760 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'29" / 05'39" / 05'39" / 07'43" / 07'02" / 06'12" / 08'53" / 07'38" / 07'39" / 07'34" / 07'32" / 06'07" / 05'25" / 13'23" / 05'39" / 04'45" / 04'33" / 04'35" / 04'30" / 08'27" / 05'06" / 04'58" / 05'00" / 05'13" / 05'14" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 992 / 992 |
| 2 | | 05'39" (+01'09") | 999 / 1992 |
| 3 | | 05'39" (+01'09") | 1002 / 2994 |
| 4 | | 07'41" (+03'11") | 1000 / 3995 |
| 5 | | 07'02" (+02'32") | 997 / 4992 |
| 6 | | 06'12" (+01'42") | 999 / 5992 |
| 7 | | 08'51" (+04'21") | 1002 / 6994 |
| 8 | | 07'38" (+03'08") | 998 / 7993 |
| 9 | | 07'36" (+03'06") | 1000 / 8994 |
| 10 | | 07'36" (+03'06") | 999 / 9993 |
| 11 | | 07'31" (+03'01") | 1000 / 10993 |
| 12 | | 06'07" (+01'37") | 1000 / 11994 |
| 13 | | 05'25" (+00'55") | 998 / 12993 |
| 14 | | 13'21" (+08'51") | 1000 / 13993 |
| 15 | | 05'39" (+01'09") | 999 / 14993 |
| 16 | | 04'45" (+00'15") | 1000 / 15994 |
| 17 | | 04'33" (+00'03") | 999 / 16993 |
| 18 | | 04'34" (+00'04") | 1001 / 17994 |
| 19 | | 04'30" | 998 / 18993 |
| 20 | | 08'31" (+04'01") | 989 / 19982 |
| 21 | | 05'03" (+00'33") | 1010 / 20992 |
| 22 | | 04'57" (+00'27") | 999 / 21992 |
| 23 | | 04'59" (+00'29") | 1000 / 22992 |
| 24 | | 05'13" (+00'43") | 999 / 23992 |
| 25 | | 05'14" (+00'44") | 1002 / 24994 |
| 26 | | 05'19" (+00'49") | 997 / 25991 |
| 27 | | 05'30" (+01'00") | 87 / 26079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
238.63 km 
New Balance 1260-V6 累積 :
1074.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 07'43" | 00:24'30" |
| 5 | 07'02" | 00:31'32" |
| 6 | 06'12" | 00:37'44" |
| 7 | 08'53" | 00:46'37" |
| 8 | 07'38" | 00:54'15" |
| 9 | 07'39" | 01:01'54" |
| 10 | 07'34" | 01:09'28" |
| 11 | 07'32" | 01:17'00" |
| 12 | 06'07" | 01:23'07" |
| 13 | 05'25" | 01:28'32" |
| 14 | 13'23" | 01:41'55" |
| 15 | 05'39" | 01:47'34" |
| 16 | 04'45" | 01:52'19" |
| 17 | 04'33" | 01:56'52" |
| 18 | 04'35" | 02:01'27" |
| 19 | 04'30" | 02:05'57" |
| 20 | 08'27" | 02:14'24" |
| 21 | 05'06" | 02:19'30" |
| 22 | 04'58" | 02:24'28" |
| 23 | 05'00" | 02:29'28" |
| 24 | 05'13" | 02:34'41" |
| 25 | 05'14" | 02:39'55" |
| 26 | 05'20" | 02:45'15" |
| 26.1 | 05'26" | 02:45'41" |
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