11.3 km | 01:19:36 | 07:03/km日期: 2017-03-11 06:15 - 地點: 澄清湖 - 卡路里: 624 Cal - 總步數: 12912 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'54" / 06'28" / 06'35" / 06'01" / 10'26" / 07'18" / 06'19" / 07'45" / 06'40" / 06'55" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'28" (+00'32") | 1007 / 2008 | 183 / 84 |
| 3 | | 06'32" (+00'36") | 1008 / 3016 | 181 / 84 |
| 4 | | 05'56" | 1001 / 4018 | 184 / 91 |
| 5 | | 10'29" (+04'33") | 1007 / 5026 | 78 / 120 |
| 6 | | 07'11" (+01'15") | 1003 / 6029 | 157 / 88 |
| 7 | | 06'14" (+00'18") | 1003 / 7033 | 186 / 85 |
| 8 | | 07'46" (+01'50") | 1005 / 8038 | 135 / 94 |
| 9 | | 06'38" (+00'42") | 1002 / 9041 | 182 / 82 |
| 10 | | 06'53" (+00'57") | 1008 / 10050 | 179 / 80 |
| 11 | | 06'13" (+00'17") | 1006 / 11056 | 186 / 86 |
| 12 | | 06'27" (+00'31") | 291 / 11347 | 183 / 84 |
3月累積里程 : 236.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 10'26" | 00:36'24" |
| 6 | 07'18" | 00:43'42" |
| 7 | 06'19" | 00:50'01" |
| 8 | 07'45" | 00:57'46" |
| 9 | 06'40" | 01:04'26" |
| 10 | 06'55" | 01:11'21" |
| 11 | 06'18" | 01:17'39" |
| 11.3 | 06'41" | 01:19'36" |
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