| 跑完60K之後没多久，兩隻腳底的水泡讓我掰腳，當時還有近4小時的時間，心想就算走也想辦法再走個20K看看，但是愈走愈痛，連走都没辦法好好走了，為了怕受傷，最後24圈選擇停止賽事。
剛剛看脚底的水泡，大的嚇人……要再多多訓練才行了。
今天除了一早的大雨令人很掙扎，其它的一切都感覺很好！ 賽前宣言: 歡樂挑戰自己的極限！要加油！ 賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 195.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'23" | 00:13'11" | | 3 | 06'29" | 00:19'40" | | 4 | 07'08" | 00:26'48" | | 5 | 06'33" | 00:33'21" | | 6 | 06'25" | 00:39'46" | | 7 | 06'43" | 00:46'29" | | 8 | 06'46" | 00:53'15" | | 9 | 06'38" | 00:59'53" | | 10 | 07'03" | 01:06'56" | | 11 | 06'59" | 01:13'55" | | 12 | 06'50" | 01:20'45" | | 13 | 07'11" | 01:27'56" | | 14 | 07'01" | 01:34'57" | | 15 | 07'05" | 01:42'02" | | 16 | 10'09" | 01:52'11" | | 17 | 06'56" | 01:59'07" | | 18 | 07'50" | 02:06'57" | | 19 | 07'29" | 02:14'26" | | 20 | 06'59" | 02:21'25" | | 21 | 07'57" | 02:29'22" | | 22 | 09'30" | 02:38'52" | | 23 | 06'48" | 02:45'40" | | 24 | 07'42" | 02:53'22" | | 25 | 07'38" | 03:01'00" | | 26 | 06'54" | 03:07'54" | | 27 | 08'15" | 03:16'09" | | 28 | 07'19" | 03:23'28" | | 29 | 06'57" | 03:30'25" | | 30 | 07'48" | 03:38'13" | | 31 | 07'40" | 03:45'53" | | 32 | 07'22" | 03:53'15" | | 33 | 08'43" | 04:01'58" | | 34 | 08'39" | 04:10'37" | | 35 | 07'29" | 04:18'06" | | 36 | 08'33" | 04:26'39" | | 37 | 09'01" | 04:35'40" | | 38 | 07'13" | 04:42'53" | | 39 | 09'09" | 04:52'02" | | 40 | 10'05" | 05:02'07" | | 41 | 07'20" | 05:09'27" | | 42 | 09'52" | 05:19'19" | | 43 | 08'20" | 05:27'39" | | 44 | 07'06" | 05:34'45" | | 45 | 11'11" | 05:45'56" | | 46 | 08'08" | 05:54'04" | | 47 | 07'08" | 06:01'12" | | 48 | 08'56" | 06:10'08" | | 49 | 07'50" | 06:17'58" | | 50 | 07'18" | 06:25'16" | | 51 | 10'41" | 06:35'57" | | 52 | 11'49" | 06:47'46" | | 53 | 08'18" | 06:56'04" | | 54 | 09'50" | 07:05'54" | | 55 | 08'18" | 07:14'12" | | 56 | 07'52" | 07:22'04" | | 57 | 11'33" | 07:33'37" | | 58 | 10'31" | 07:44'08" | | 59 | 07'56" | 07:52'04" | | 60 | 07'37" | 07:59'41" | | 61 | 14'23" | 08:14'04" | | 62 | 12'35" | 08:26'39" | | 63 | 21'58" | 08:48'37" | | 64 | 13'16" | 09:01'53" | | 65 | 12'22" | 09:14'15" | | 66 | 17'16" | 09:31'31" | | 67 | 12'04" | 09:43'35" | | 68 | 12'14" | 09:55'49" | | 69 | 12'58" | 10:08'47" | | 70 | 13'13" | 10:22'00" | | 71 | 12'50" | 10:34'50" | | 71.7 | 11'51" | 10:42'42" |
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