10.0 km | 00:51:33 | 05:09/km日期: 2017-03-13 18:11 - 平均心率: 150 - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70%
Pace: 08'04" / 04'46" / 04'35" / 04'49" / 05'03" / 07'24" / 05'18" / 05'19" / 05'22" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 400 / 400 |
| 2 | | 05'52" (+01'24") | 400 / 800 |
| 3 | | 04'52" (+00'24") | 400 / 1200 |
| 4 | | 04'46" (+00'18") | 400 / 1600 |
| 5 | | 04'45" (+00'17") | 400 / 2000 |
| 6 | | 04'39" (+00'11") | 400 / 2400 |
| 7 | | 04'33" (+00'05") | 400 / 2800 |
| 8 | | 04'28" | 400 / 3199 |
| 9 | | 04'51" (+00'23") | 400 / 3599 |
| 10 | | 04'55" (+00'27") | 400 / 3999 |
| 11 | | 04'58" (+00'30") | 400 / 4399 |
| 12 | | 05'04" (+00'36") | 400 / 4800 |
| 13 | | 05'07" (+00'39") | 400 / 5200 |
| 14 | | 05'26" (+00'58") | 400 / 5600 |
| 15 | | 05'09" (+00'41") | 400 / 6000 |
| 16 | | 05'24" (+00'56") | 400 / 6400 |
| 17 | | 05'13" (+00'45") | 400 / 6800 |
| 18 | | 05'23" (+00'55") | 400 / 7200 |
| 19 | | 05'09" (+00'41") | 400 / 7600 |
| 20 | | 05'22" (+00'54") | 400 / 8000 |
| 21 | | 05'27" (+00'59") | 400 / 8400 |
| 22 | | 05'19" (+00'51") | 400 / 8800 |
| 23 | | 05'12" (+00'44") | 400 / 9200 |
| 24 | | 05'19" (+00'51") | 400 / 9600 |
| 25 | | 05'17" (+00'49") | 400 / 10000 |
| 26 | | 04'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
135.92 km 
ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'46" | 00:12'50" |
| 3 | 04'35" | 00:17'25" |
| 4 | 04'49" | 00:22'14" |
| 5 | 05'03" | 00:27'17" |
| 6 | 07'24" | 00:34'41" |
| 7 | 05'18" | 00:39'59" |
| 8 | 05'19" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 05'17" | 00:55'57" |
| 10.0 | 03'51" | 00:55'58" |
展開計圈分析
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