12.0 km | 01:13:13 | 06:05/km日期: 2017-03-12 16:51 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 06'42" / 06'22" / 06'19" / 06'31" / 06'30" / 06'21" / 06'23" / 06'53" / 05'39" / 05'19" / 05'16" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'28") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'37") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 |
| 7 | | 06'22" (+01'29") | 1000 / 7000 |
| 8 | | 06'53" (+02'00") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'27" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'31" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'21" | 00:38'45" |
| 7 | 06'23" | 00:45'08" |
| 8 | 06'53" | 00:52'01" |
| 9 | 05'39" | 00:57'40" |
| 10 | 05'19" | 01:02'59" |
| 11 | 05'16" | 01:08'15" |
| 12 | 04'54" | 01:13'09" |
| 12.0 | 04'10" | 01:13'14" |
留言 
展開計圈分析
