21.3 km | 02:34:58 | 07:17/km日期: 2017-03-19 06:06 - 平均心率: 165 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'35" / 06'58" / 06'27" / 06'28" / 06'53" / 07'27" / 07'01" / 08'32" / 09'15" / 06'40" / 07'37" / 06'46" / 06'56" / 07'17" / 07'16" / 07'40" / 08'14" / 07'33" / 08'13" / 06'46" / 06'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'01") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 08'31" (+02'05") | 1000 / 8000 |
| 9 | | 09'14" (+02'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 07'37" (+01'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'56" (+00'30") | 1000 / 13000 |
| 14 | | 07'16" (+00'50") | 1000 / 14000 |
| 15 | | 07'16" (+00'50") | 1000 / 15000 |
| 16 | | 07'40" (+01'14") | 1000 / 16000 |
| 17 | | 08'14" (+01'48") | 1000 / 17000 |
| 18 | | 07'32" (+01'06") | 1000 / 18000 |
| 19 | | 08'12" (+01'46") | 1000 / 19000 |
| 20 | | 06'45" (+00'19") | 1000 / 20000 |
| 21 | | 06'41" (+00'15") | 1000 / 21000 |
| 22 | | 06'17" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 06'28" | 00:26'28" |
| 5 | 06'53" | 00:33'21" |
| 6 | 07'27" | 00:40'48" |
| 7 | 07'01" | 00:47'49" |
| 8 | 08'32" | 00:56'21" |
| 9 | 09'15" | 01:05'36" |
| 10 | 06'40" | 01:12'16" |
| 11 | 07'37" | 01:19'53" |
| 12 | 06'46" | 01:26'39" |
| 13 | 06'56" | 01:33'35" |
| 14 | 07'17" | 01:40'52" |
| 15 | 07'16" | 01:48'08" |
| 16 | 07'40" | 01:55'48" |
| 17 | 08'14" | 02:04'02" |
| 18 | 07'33" | 02:11'35" |
| 19 | 08'13" | 02:19'48" |
| 20 | 06'46" | 02:26'34" |
| 21 | 06'41" | 02:33'15" |
| 21.3 | 06'13" | 02:34'57" |
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