16.0 km | 01:32:05 | 05:45/km日期: 2017-03-14 05:59 - 總爬升: 354 m - 地點: 甲仙寶隆 - 天氣: 陰 - 平均心率: 177 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 100
Pace: 05'33" / 05'10" / 05'00" / 06'21" / 05'55" / 07'15" / 05'26" / 05'22" / 05'26" / 06'15" / 06'40" / 06'44" / 07'31" / 05'25" / 05'20" / 28'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 06'39" (+01'40") | 1000 / 11000 |
| 12 | | 06'36" (+01'37") | 1000 / 12000 |
| 13 | | 06'18" (+01'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+01'08") | 1000 / 16000 |
| 17 | | 04'15" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
94.03 km 
亞瑟士 kayano16 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 06'21" | 00:22'04" |
| 5 | 05'55" | 00:27'59" |
| 6 | 07'15" | 00:35'14" |
| 7 | 05'26" | 00:40'40" |
| 8 | 05'22" | 00:46'02" |
| 9 | 05'26" | 00:51'28" |
| 10 | 06'15" | 00:57'43" |
| 11 | 06'40" | 01:04'23" |
| 12 | 06'44" | 01:11'07" |
| 13 | 07'31" | 01:18'38" |
| 14 | 05'25" | 01:24'03" |
| 15 | 05'20" | 01:29'23" |
| 16 | 28'22" | 01:57'45" |
| 16.0 | 04'41" | 01:57'49" |
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