10.0 km | 01:15:16 | 07:30/km日期: 2017-03-17 18:19 - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70%
Pace: 12'39" / 06'09" / 06'36" / 06'37" / 06'59" / 09'49" / 06'45" / 07'37" / 07'11" / 07'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'51") | 400 / 400 |
| 2 | | 13'50" (+07'48") | 400 / 800 |
| 3 | | 08'53" (+02'51") | 400 / 1200 |
| 4 | | 06'02" | 400 / 1600 |
| 5 | | 06'18" (+00'16") | 400 / 2000 |
| 6 | | 06'33" (+00'31") | 400 / 2400 |
| 7 | | 06'32" (+00'30") | 400 / 2800 |
| 8 | | 06'37" (+00'35") | 400 / 3199 |
| 9 | | 06'34" (+00'32") | 400 / 3599 |
| 10 | | 06'44" (+00'42") | 400 / 3999 |
| 11 | | 06'46" (+00'44") | 400 / 4399 |
| 12 | | 06'59" (+00'57") | 400 / 4800 |
| 13 | | 08'19" (+02'17") | 400 / 5200 |
| 14 | | 06'34" (+00'32") | 400 / 5600 |
| 15 | | 06'33" (+00'31") | 400 / 6000 |
| 16 | | 06'39" (+00'37") | 400 / 6400 |
| 17 | | 06'46" (+00'44") | 400 / 6800 |
| 18 | | 07'14" (+01'12") | 400 / 7200 |
| 19 | | 07'55" (+01'53") | 400 / 7600 |
| 20 | | 07'20" (+01'18") | 400 / 8000 |
| 21 | | 07'01" (+00'59") | 400 / 8400 |
| 22 | | 07'13" (+01'11") | 400 / 8800 |
| 23 | | 07'20" (+01'18") | 400 / 9200 |
| 24 | | 07'19" (+01'17") | 400 / 9600 |
| 25 | | 07'44" (+01'42") | 400 / 10000 |
| 26 | | 08'48" (+02'46") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 50.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'09" | 00:18'48" |
| 3 | 06'36" | 00:25'24" |
| 4 | 06'37" | 00:32'01" |
| 5 | 06'59" | 00:39'00" |
| 6 | 09'49" | 00:48'49" |
| 7 | 06'45" | 00:55'34" |
| 8 | 07'37" | 01:03'11" |
| 9 | 07'11" | 01:10'22" |
| 10 | 07'29" | 01:17'51" |
| 10.0 | 08'36" | 01:17'59" |
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