9.0 km | 00:42:12 | 04:41/km日期: 2017-03-14 20:11 - 卡路里: 438 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'08" / 05'04" / 05'20" / 05'00" / 04'51" / 04'46" / 04'24" / 04'09" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+01'25") | 1000 / 3000 |
| 4 | | 04'59" (+01'10") | 1000 / 4000 |
| 5 | | 04'50" (+01'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'57") | 1000 / 6000 |
| 7 | | 04'22" (+00'33") | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 00'00" | 9 / 9009 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'51" | 00:25'23" |
| 6 | 04'46" | 00:30'09" |
| 7 | 04'24" | 00:34'33" |
| 8 | 04'09" | 00:38'42" |
| 9 | 03'51" | 00:42'33" |
| 9.0 | 03'41" | 00:42'35" |
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